Are you ready to make 2015 the best year yet? With New Year’s resolutions in place, you may feel excited and eager to make healthy changes. As you might have experienced in the past, often
It’s that time where many of us think about goals and changes we want to make for the upcoming year. Is increasing your activity level at the top of the New Year’s resolutions? Are you
Why not now? It’s time to get more active! Are you feeling sluggish and out of shape? Although exercise is essential for good health it can be hard to get started when you’re focused on
October was all about the women! We focused on health no matter what stage of life you may be going though, from pregnancy to menopause. Additionally noting a few challenges found along the way of
Last week, we discussed the role strength training can have in preventing osteoporosis, improving balance, building lean muscle mass and reducing fatigue. If strength training in a gym is not your forte, check out this
During September, we focused on the health of important men in our lives. We discussed the woman’s role in men’s health, low testosterone, healthy lunch options when eating out, and exercise. We first addressed the
During September, one of the most fun events our city hosts is Siclovia! The YMCA organizes this family friendly event which is kicked off with the 3rd annual 5k run/walk. For 5 hours on Sunday,
If you are a man struggling with low testosterone, we have 5 natural ways to boost your levels. Sleep – aim for 7-8 hours a night Weight – improving low T levels is just another
During September, our focus will be all about Men’s health. We will discuss three topics that focus on the most important things men can do to take charge of their health. Before reading more, stop
Often times, it is not a matter of “if” we want to begin regularly exercising but the BIG question is “when?” During the day, we may find ourselves being pulled in many different directions…work, family, friends, etc