Feel Good In Your Own Skin!
JTA Wellness2016-03-15T08:21:04-06:00Spring break is here and swim suit season is upon us. We all want to feel confident in our own skin as we slip into our swim suit. Feeling bloated or gassy is that last
Fitness Tips from the Pros (AKA our Most Successful Clients)
JTA Wellness2016-11-04T06:25:44-06:00With the New Year underway, it is likely you have considered working toward specific fitness goals. According to the University of Stranton, the #1 New Year's goal in 2015 was weight loss, followed by getting
Happy New Year!
JTA Wellness2016-11-04T06:25:45-06:00Because we know that good health is about so much more than food, we are making exciting changes to our weekly newsletter that I hope you will enjoy! While our newsletter will continue to feature
NEW BOOK! – Eat Well to Be Well
JTA Wellness2016-01-08T14:17:19-06:00Jan's new book is coming on January 8th! Below is a glance of what is to come... "Eat Well to BE Well is a step-by-step guide for how to reduce inflammation and maximize your health.
Think Better with Exercise!
JTA Wellness2015-12-18T14:35:37-06:00You know exercise makes you feel better, but you may not know why. It’s true that exercise helps reduce muscle tension and boost endorphins- but it’s more than that. One of the big reasons we
Ready to Exercise? Just Breathe!
JTA Wellness2016-11-04T06:25:50-06:00So you’re interested in starting an exercise program but don’t know where to begin? The first step is an assessment of how you feel now. In order to do this, you have to “listen to
Summer Fun: 5 Ways to Celebrate Summer!
JTA Wellness2016-11-04T06:25:50-06:00Summer is the favorite season of the year for many people. With long days of sunshine and warm breezes it’s a great time to kick up some fun. Here are several ideas to get you
Eat Right to Age Right!
JTA Wellness2016-11-04T06:25:51-06:00As we age, our risk for disease and disability increase with inadequate physical activity, genetic susceptibility, and poor diet. While we know this statement to be true, what if the opposite was true? What if
Healthy Aging
JTA Wellness2016-11-04T06:25:52-06:00During the month of May we will be taking a look at ways to assist with healthy aging. Who of us would not want to postpone or even stop the aging process that we face
Maintain Your Vitality and Energy
JTA Wellness2016-11-04T06:25:52-06:00Interested in maintaining vitality and energy as you age? Who isn’t! Here are several tips for a living a long, healthy life: Move naturally and gain years. People who live longer are able to walk