Lifestyle factors, like your diet, can make a significant difference in preventing cancer. Some foods may actually increase your risk of cancer, while others support your health and strengthen your immune system. By making smart
At JTA Wellness, we have spent the last 6 months delving into current research on how to use food to help prevent and/or manage chronic disease. The studies we have reviewed have lead us to
Most of us have had some experience with cancer. Whether it has affected our friends, family or we've had a personal experience with this dreadful disease, it has touched us, left an indelible mark on
You are cleaning out your closets and organizing your desk, why not give your diet a spring cleaning as well? Here are a few tips to get you started: Identify and eliminate trans fats from
For many people, any holiday is an excuse to over-indulge, but isn't it high time we get rid of that toxic mindset? Easter is a holiday where children and adults alike are tempted with high
Managing Midnight Munchies! It’s 1:00 am and you’re standing in front of the refrigerator. You think you are hungry and struggle with a familiar internal dialogue: “I can’t sleep if I’m hungry.” “I’ve followed my
Desktop Snacking What has the power to keep you energized, focused and productive from morning to night? SMART SNACKING! Fueling your body every 3 hours keeps your metabolism charged and your energy level high. To
In honor of National Nutrition Month, we wanted to share why an RD may be the health care specialist you need. Here are just a few things we can do to help improve your overall
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and
It is Spring Break and if you are one of the lucky ones, you are getting to enjoy some time off! What a perfect time to take advantage of some extra minutes in your day