I had the wonderful opportunity to visit Greece several years ago. While I was impressed with the sparkling turquoise waters and fabulous ruins what I really enjoyed was the food! Isn’t it great to know
This week I had the opportunity to visit my friends at SA Live (KSAT) for a segment on healthy barbequing. BBQ’s can be such a fun way to enjoy the summer and reconnect with family
As we approach July 4, we have a wonderful opportunity to celebrate our country and the independence we so boldly enjoy! I thought it would be a great time to remind us all of the
Summer is the favorite season of the year for many people. With long days of sunshine and warm breezes it’s a great time to kick up some fun. Here are several ideas to get you
When developing and maintaining healthy habits, finding a comfortable daily routine is essential! Regrettably, a routine diet can quickly become monotonous. In the spirit of celebrating the last week of National Fruit and Vegetable Month,
Eating plenty of fruits and vegetables is a cornerstone of good health and vitality. They are a powerhouse that help control blood pressure and cholesterol, keep arteries flexible, protect bones, and are good for your
Vegetables and fruits are an important part of a healthy diet. Did you know that variety is as important as quantity? No single fruit or vegetable provides all of the nutrients you need to be
You know the saying, “When in Rome, do as the Romans do”? It means to respect the beliefs and practices of a local culture. I am always reminded as I travel that other
Summer produce is in full-swing! Backyard gardens and farmer’s markets are loaded with local, organic produce at its peak of freshness! June is National Fresh Fruit & Vegetable Month, and the timing couldn’t be better
Are you looking to reduce your weight in a simple, easy to understand way? A recent study conducted by Tufts University provides helpful information that is easy to implement. The study, which was conducted over