This time of year is such a treat for our noses! The crisp autumn air swirls around October’s pleasant spicy aromas. Gentle breezes riddled with cinnamon, cloves, nutmeg, and ginger prompt us to reflect on
Jan's new book is coming on January 8th! Below is a glance of what is to come... "Eat Well to BE Well is a step-by-step guide for how to reduce inflammation and maximize your health.
Everyone knows and adores the musical comedy set in the 1950’s, Grease, where good girl, Sandy, falls in love with greaser, Danny. Maybe you’re still humming the catchy musical numbers, and remember the Rydell High
September is one of my favorite months of the year: the autumn breeze makes its subtle first appearance, I get to start cooking with pumpkin again (without people thinking I’m crazy), and (above all) it’s
One of my favorite children’s books is an adorable tale entitled If you Give a Pig a Pancake. The story begins, “If you give a pig a pancake… she'll want some syrup to go with
Well it turns out your mother was right—breakfast really is the most important meal of the day. Apart from providing a boost of energy at the start of each day, eating a nutritious breakfast is
As parents, we have a profound influence over our child’s perception of the world, and are deeply responsible for instilling self-confidence, as well as molding personal values. We are also greatly accountable for our child’s
A study recently published in the Annals of Behavior Medicine indicates that a healthy diet not only reduces a person’s risk of heart disease, diabetes, and cancer but an eating style rich in fruit and
Back to School season is officially in full swing! It is time to start thinking about “The Plan”- how are you going to keep your family healthy during the upcoming year? Frankly, finding the perfect
It’s August! That means it’s “Back to School” season. Getting the family back into the groove of routine during this end-of-summer transition can be overwhelming. Everybody is suddenly trying to tie up loose ends on