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OMG: It’s GMOs

2016-11-04T06:25:41-06:00

Genetically modified organisms – GMOs – are a hot topic of discussion today.  Americans are hungry for information about their food, and a growing number of people are asking questions and sharing their feelings about

OMG: It’s GMOs2016-11-04T06:25:41-06:00

Waste Not, Want Not…

2016-11-04T06:25:41-06:00

Our beloved earth has a major problem:  it’s getting hotter, hungrier, and more crowded.  By 2050, our world population of 9.7 billion people will demand twice as much food as we do today- food we

Waste Not, Want Not…2016-11-04T06:25:41-06:00

Fathers with Heart

2016-11-04T06:25:42-06:00

This week our thoughts turn to the special men in our lives, who honorably adopt the highest of masculine roles: husband and father.  Even as you read this, social media is being populated with stories

Fathers with Heart2016-11-04T06:25:42-06:00

Got Milk? …Perhaps Not!

2016-11-04T06:25:42-06:00

Got milk? Perhaps, not anymore.  Since the 1970’s, America’s cow milk consumption has been making a steady march downwards, dropping nearly 25% in the last 40 years.  It’s not difficult to see why!  If you

Got Milk? …Perhaps Not!2016-11-04T06:25:42-06:00

7 Tips for Healthy Travels!

2016-11-04T06:25:42-06:00

As a dietitian and professional speaker who is very accustomed to traveling for business, I can tell you that eating healthy while traveling may not be easy, but it is not impossible! Many of my

7 Tips for Healthy Travels!2016-11-04T06:25:42-06:00

Fighting Osteoporosis with Exercise!

2016-11-04T06:25:42-06:00

To introduce today’s topic, I want to play a game of Guess Who... I’ll give you three clues. First clue: I am white and strong.  Second clue: sometimes I get weaker with age, but not

Fighting Osteoporosis with Exercise!2016-11-04T06:25:42-06:00

Which Oils are Best?

2016-11-04T06:25:43-06:00

Fat isn’t just a nutrient essential for your body, it’s also a key player in healthy cooking!  The trouble is, between the mass of misinformation and misleading advertising, it seems almost impossible to determine which

Which Oils are Best?2016-11-04T06:25:43-06:00

Be My (Heart Healthy) Valentine

2016-02-03T14:38:02-06:00

I have always loved February- the colors, the hearts, the flowers, the chocolate... But more than anything, I relish the chance to be flirtatious and express my love to my sweetheart.  All mushiness aside, February

Be My (Heart Healthy) Valentine2016-02-03T14:38:02-06:00

Healthy Looks SO Good on YOU!

2016-11-04T06:25:44-06:00

  Looking for free CME/CE’s? Jan Tilley recently published “Healthy Looks SO Good on You….Choose Healthy to Change Your Life.” She discusses why good health is a state-of-being rather than something that just magically happens.

Healthy Looks SO Good on YOU!2016-11-04T06:25:44-06:00

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