Trick Or TREAT!!! I choose treats! Here are a few Halloween favorites for you to enjoy! Remember Halloween does not have to be the huge sugar overload that we make it out to be. Having sweet treats, served in moderation,
Jan and Sam recently attended the annual Food and Nutrition Conference & Expo (FNCE) located this year in Houston, Texas. We had a chance to attended seminars on the latest research in dietetics, connect with colleagues, and have some
Enjoyed a quick easy dinner with Bruce after tennis. Combined spinach, Romaine, tomato, carrots, mushrooms, rotisserie chicken, feta cheese and a hard boiled egg dressed with a light balsamic vinaigrette. Delicious! My indulgence was a
And the journey begins! People always ask what does a 'day in the life' of Jan look like; above is a snap shot
Click below for a convenient list of the top soluble fiber foods: Soluble fiber tips
1. Eggs Eggs are one of the most bioavailable source of protein in the American diet. Protein is digested more slowly than carbohydrates keeping you feeling full longer and less likely to overeat or make
Are you determined that 2010 is your year to achieve and maintain a healthy weight? If so, the best choice you can make is to become a ‘smart snacker’! Eating three small snacks (about 150
Cooking doesn’t have to be an all day process; it can be something that you do in thirty minutes or less when you get home from work. Choose things that are precut, premixed, or frozen
Fall Produce is Nutrient-Rich Fall produce like pumpkins, acorn squash and sweet potatoes are super rich in beta-carotene. Your body converts beta-carotene into Vitamin A which has antioxidant properties that neutralize free radicals in the
Have you heard that eating 5 to 6 times a day will help keep you fit and trim? It’s true! Nutrition experts agree, keeping your body nourished by eating every three hours, will help stave