When we think of hydration, water may be the first thing that pops into our minds. We all know our body needs it and that it is always the best choice, but often we do

“Healthy Looks SO Good on You….Choose Healthy to Change Your Life” is a CEU presentation developed by Jan Tilley, MS RDN LDN designed for Nurse Practitioners, Physicians and Registered Dietitian Nutritionists. You can learn how

Last week, we featured delicious Grilled Sausage & Popper Skewers! Grilling meat and vegetables can be a healthy alternative to frying, but being mindful of over exposure to the flames is important as well. We

Last week, we sought out the opinion of Dr. Michael Wargovich, Director of Cancer Prevention at UT Health Science Center, regarding the benefits of green tea and ginger. Green tea contains antioxidants known as flavonoids.

  Kale is a cruciferous vegetable full of vitamin A, vitamin C and potassium but it is also loaded with antioxidants! The body uses antioxidants to decrease inflammation as well as reduce the risk of

  Are you ready to take charge of your inflammation? This month we have discussed causes as well as food items that assist in lowering chronic inflammation within the body. Inflammation is the result when

Do you have questions or concerns that you feel your healthcare provider does not have time to address? In today’s current healthcare environment, long chats with your physician have essentially become a thing of the

  Eating eggs increases cholesterol levels. False, eggs are a great source of protein and when consumed in moderation (2-3 eggs per day) and do not increase cholesterol. Eating late makes you gain weight. False,