In honor of October being Breast Cancer Awareness Month, our newsletter and blog topic is Women’s Health Month. We hope that our newsletter can help each and every woman discover how to let their authentic
During September, we focused on the health of important men in our lives. We discussed the woman’s role in men’s health, low testosterone, healthy lunch options when eating out, and exercise. We first addressed the
Jan had the pleasure of speaking on SA Live Tuesday, September 23rd. The topic of discussion was how to prevent gaining those Freshman 15 pounds. For most of young adults, dorm life is not very
If you are a man struggling with low testosterone, we have 5 natural ways to boost your levels. Sleep – aim for 7-8 hours a night Weight – improving low T levels is just another
During September, our focus will be all about Men’s health. We will discuss three topics that focus on the most important things men can do to take charge of their health. Before reading more, stop
During August, we discussed taking charge of your portions. Often times we hear “portions” and think of food. While we did discuss portion control and adding fruit and vegetables to your daily intake, we also
Every day, we have to choose how we are going to spend our time. Learning how to portion out time can help ensure we make the most out of every minute of each day. For
During the summer months with the kids out of school, we tend to relax and not worry too much about our food choices because we are on “vacation”. While relaxing is much needed, we also
Last school year, JTA had the privilege of going into the classrooms to educate the children on healthy eating, fruit and vegetables, trying new foods and other health related topics. Bi-monthly parent education sessions were
During July, we will be discussing how to ensure you reach peak performance in the areas of cognitive, digestive, emotional, athletic, and rest/recovery. Last week, we discussed cognitive performance and the