Our newsletter this week was all about drinking in the holiday cheer without sabotaging our healthy lifestyle! It is possible to enjoy the holidays without ruining all the hard work you’ve put in this year
As we look back on November we learned how to enjoy the simple things in life while we conquer diabetes and instill healthy lifetime habits. Our first week was all about enjoying the stillness of
Thanksgiving is a wonderful time to celebrate the abundance in our lives - friends, family, community and of course, food. Favorite foods and tempting treats are interwoven with the holiday season. The temptation to overeat
Are you ready to take on this holiday season? Jan had the pleasure of speaking to a group about being Holiday Beautiful Inside & Out. Eating for gut health and anti-inflammatory purposes as well as
On November 16th, join Jan Tilley for an inspiring treat! Find out Jan's secrets of how to healthfully navigate the holiday's and receive a signed copy of both her books, Getting Your Second Wind and
We had the pleasure of asking some questions to the internationally renowned researcher on inflammation, Dr. Michael Wargovich. Questions were geared towards the relationship of inflammation and diabetes. Topics discussed included stress, complication caused by
October was all about the women! We focused on health no matter what stage of life you may be going though, from pregnancy to menopause. Additionally noting a few challenges found along the way of
Tis' the season to tailgate....but not to gain weight. During football season, we often find ourselves sitting in front of the television with friends and family spending most of our days in a stationary position.
Tailgating this weekend? Here are the three recipes featured by Jan on SA Live: Slow-Cooker Coca-Cola Pulled Pork, South Texas Three-Meat Chili and Apple Granola Bites. We hope you and your friends enjoy these delicious
One of the most common questions asked by pregnant women is in regards to weight gain. How much is enough verses too much? The Mayo Clinic has recommendations based on your pre-pregnancy weight and BMI.