It seems everyone these days has an opinion about what is healthy. Nutrition information is offered constantly through the Internet, news, friends and/or family. Nutrition can seem confusing, conflicting, or difficult to achieve because
At JTA Wellness we counsel a number of young children who are struggling with the health issues associated with obesity. In the final segment of our February series on 'What's New in Heart Health', I'd
Need more pep in your step? Perhaps a dose of good cheer? The answer could be on your grocery store’s shelves! Foods rich in vitamins, minerals, and fatty acids are not only healthy choices, but
In last week’s newsletter, we discussed the health benefits of fish as well as how to select fresh seafood. A few of the health benefits include reducing the risk of cardiovascular disease, anti-inflammatory properties and
You say you’ve got a sweet tooth? You find it impossible to eat just one cookie? You wonder why you don’t crave kale, squash or walnuts instead of cookies, ice cream or doughnuts? If you
Cooking for heart health just got tastier! The American Heart Association recently published an article with tips on how to include dark chocolate and spicy chili peppers into your daily cooking. Which chocolate should you
If you are like many people your mind controls much of your life, despite any intuitive nudging you might receive from your heart. The mind dictates your actions, reactions and decisions, based largely on previously
We have made snacking easy and convenient! If you seem to always be on the run or just looking for a new healthy idea, we have the answer. Your delicious, healthy snack box waiting to
February is American Heart Month. Cardiovascular disease is the #1 killer in America for both men and women. Researchers have shown that 80% of cardiac events can be prevented. Learn how to be proactive and