Sleep: It’s a MUST!
JTA Wellness2016-11-04T06:25:40-06:00Are you a fan of TED talks? If this term is new to you, TED is the abbreviation for short powerful talks given by innovators who want to spread ideas on technology, entertainment and design
5 Ways Leaders Can Eliminate Stress in their Life
JTA Wellness2016-11-04T06:25:40-06:00This week, I am honored to feature a guest blogger, Dr. Scott Livingston. He is the president of Livingston Consulting Group and is renowned for his expertise in emotional health and intelligence. Take a look at his words of
5 Strategies for Lifelong Fitness
JTA Wellness2016-11-04T06:25:40-06:00At JTA Wellness, we seek to help clients embrace the joy of movement. We know that by helping them discover the life-giving qualities of building and utilizing muscles, they will have less pain, more stability,
Family Dinners in a Flash!
JTA Wellness2016-11-04T06:25:40-06:00Isn’t it curious that we are always so excited for the lazy days of summer, and when the fall season begins we are so ready to get back to our family routine? I always look
Is it “Back to School” Season, Already?
JTA Wellness2016-11-04T06:25:41-06:00Planning and preparing healthy meals for your family can feel like a giant task in addition to everything else you have on your plate. Nonetheless, studies have shown that dining together as a family is
Make Your Own Trail Mix
JTA Wellness2016-11-04T06:25:42-06:00Make Your Own Trail Mix Nutrition Information Serves: 10 servings Serving Size: ¼ cup Calories: 160 Fat: 11 g Carbohydrates: 12 g Sodium: 0 mg Fiber: 2 g Protein: 4 g Cholesterol: 0 mg Type: Snack Prep Time: 5 mins Total Time: 5 mins Save
Grilled Steak and Potatoes Salad
JTA Wellness2016-11-04T06:25:42-06:00Grilled Steak and Potatoes Salad Nutrition Information Serves: 4 salads Calories: 420 Fat: 13 g Carbohydrates: 41 g Sodium: 400 mg Fiber: 5 g Protein: 35 g Cholesterol: 75 mg Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Conquer Emotional Eating!
JTA Wellness2016-11-04T06:25:42-06:00Let’s be real: to some extent, everyone is an emotional eater. The truth is, not all emotional eating is unhealthy. It is natural and normal to occasionally enjoy food while celebrating and forming lasting memories with friends
April 7th 2016, World Health Day 2016: Beat Diabetes!
JTA Wellness2016-11-04T06:25:43-06:00Did you know that over 350 million people worldwide have diabetes? The prevalence and death toll of this disease is increasing every day. As a matter of fact, in 2012 diabetes was the direct cause
Savor the Flavor of Eating Right
JTA Wellness2016-11-04T06:25:44-06:00It’s March!!! JTA is all a-buzz because springtime is just a few weeks away, strawberries are finally back in season, and National Nutrition Month has arrived. It’s a whole month dedicated to new beginnings and