At JTA, we receive many questions on the health benefits and safety of cleanses and detoxes. The answer you have always heard from me is "if you have a healthy diet there is no reason to
Alarmingly, 22 million people were diagnosed with diabetes in 2014. There are various factors that contribute to the development of Type 2 Diabetes, i.e. a poor diet, lack of physical activity, and a family history
By Libby Higham, RDN LD I just LOVE this time of year! It’s a time when we can set aside our cares, enjoy wonderful treats, dress up in fun costumes, and enjoy the lightheartedness of
I’ve had the privilege of teaching a women’s Bible class this fall at my church and would like to share (with her permission) the story of one of the ladies in my class. Julia is
JTA Wellness is happy to present the newest member of our team! Katie Gaebel will be joining us as a Child Behavioral Specialist providing counsel and direction to parents on how to set good boundaries
JTA Wellness is ecstatic to introduce tips on healthy parenting from our newest team member, Katie Gaebel, Child Behavioral Specialist. Click Here to learn more about her. Praise vs Encouragement: There are many things in
Each October, women are reminded to put themselves first and make time for their health. Making your health a priority helps you stay in optimum shape and keeps illnesses and disease at bay. Women
There are a lot of things to like about eggs: their bright and happy colors, rich and creamy yolk, versatility in cooking, and we can’t forget their quick cook-time. However, eggs have been unfairly slandered
Make Sleep a Priority! Most of us think a highly scheduled life is confining. We want to be more free-spirited! However, it is a proven fact that we all function best when we follow a
Did you know that after infancy, adolescence is the second most critical time for nutritional eating? There are wonderful transformations occurring inside the bodies of teens and many directly affect the way they eat or