In honor of May being Mental Health Awareness Month, the team at JTA has asked Dr. Heather Ingram, of InMindOut Emotional Wellness Center to explore with us the power of mindful meditation. You’ve probably heard
Each year on Earth Day, we focus on one sector of our environmental impact that we can create greater mindfulness and inspire change. This year the global movement is to reduce plastic consumption and consequently,
JTA Wellness is a private practice clinic caring for patients who are dealing with a wide variety of health issues that are often a direct result of poor lifestyle choices. It is our passion and
This is a topic of discussion within the beef industry. Jan Tilley – MS, RDN, LD – is a nutrition professional who truly believes that red meat, such as lean beef, should be part
March is National Nutrition Month. Our campaign topic this year is “Go Further with Food” - a message that is near and dear to my heart and I hope after reading this article you will
It’s almost Valentine’s Day - a time when we celebrate love and the amazing people we are blessed to share life with! Most of us get so caught up in the Valentine’s Day festivities that
Skip the deep-fried chicken wings and greasy pizza on Super Bowl Sunday, and opt for healthier (but still delicious) meals and snacks that you can easily make at home! We selected four recipes that we
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For 2018 we have chosen to focus our monthly newsletter theme on practicing mindfulness. Mindfulness is a conscious choice we make to live in the moment, to fully experience our life rather than just trudging through
Okay, let’s face it; the holidays can be a very difficult season to maneuver when you are trying to stay on your healthy eating plan. Getting through the whirlwind of holiday parties and family gatherings