Dealing with Type 2 Diabetes – Myth or Fact?
JTA Wellness2018-11-06T11:17:06-06:00Dealing with Type 2 Diabetes – Myth or Fact? With many individuals researching type 2 diabetes online, the result can often be incomplete or inaccurate information which can cause confusion about the best approach for
Crockpot Cowboy Casserole
JTA Wellness2018-10-30T14:42:57-06:00Crockpot Cowboy Casserole Author: Adapted from freshfamilymeals.com Prep Time: 15 mins Cook Time: 6 hours Total Time: 6 hours 15 mins Save Print Ingredients 1 lb ground beef ¼ cup diced onion ½ tsp pepper
Halloween Trail Mix
JTA Wellness2018-10-16T12:35:00-06:00Halloween Trail Mix Type: Dessert Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients make one small bag of trail mix Ingredients 1 Tablespoon dry roasted almonds 1 Tablespoon raw walnuts 1 Tablespoon dry
JTA Talks Dairy
JTA Wellness2018-10-18T08:30:20-06:00Jan Tilley discusses the latest research on benefits of whole-fat dairy with Lana Frantzen, Ph.D., Spokesperson and Vice President of Health and Wellness for Dairy MAX and National Dairy Council.
Take Time to Take Care of YOU!
JTA Wellness2018-10-02T20:05:11-06:00Each October, women are reminded to put themselves first and make time for their health. Making your health a priority can put a spring in your step and help prevent disease! Women often put their
Age is just a number!
JTA Wellness2018-09-05T12:02:07-06:00Those of you who know me, know that I am passionate about healthy aging! At 61, I know that fighting for good health – physical, mental, spiritual and emotional health – in the second half
4 Ways to Stay on Track During Back-to-School Season
JTA Wellness2018-08-01T09:50:06-06:00We are nearing the time of year when early mornings and stress collide as you and your family get ready to go back to school. If you’re not prepared for the schedule changes, this new
3 Tips for Healthier Summer Parties
JTA Wellness2018-06-29T09:09:28-06:00July is a great month for food, family, and fun but calorically, how much more are we taking in at these parties? Roughly 75% of American’s annual weight gain occurs during a holiday. According to
Have You Lost Your Vitality? And, can you get it back? Yes, you can!
JTA Wellness2018-06-08T08:35:39-06:00So often the first words I hear from clients is “I’m so tired and I don’t know why!” It seems we are often looking in all the wrong places for solutions to tiredness – like