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Dealing with Type 2 Diabetes – Myth or Fact?

2018-11-06T11:17:06-06:00

Dealing with Type 2 Diabetes – Myth or Fact? With many individuals researching type 2 diabetes online, the result can often be incomplete or inaccurate information which can cause confusion about the best approach for

Dealing with Type 2 Diabetes – Myth or Fact?2018-11-06T11:17:06-06:00

Crockpot Cowboy Casserole

2018-10-30T14:42:57-06:00

Crockpot Cowboy Casserole   Author: Adapted from freshfamilymeals.com Prep Time:  15 mins Cook Time:  6 hours Total Time:  6 hours 15 mins Save Print Ingredients 1 lb ground beef ¼ cup diced onion ½ tsp pepper

Crockpot Cowboy Casserole2018-10-30T14:42:57-06:00

Halloween Trail Mix

2018-10-16T12:35:00-06:00

Halloween Trail Mix Type: Dessert Prep Time:  5 mins Total Time:  5 mins Save Print Ingredients make one small bag of trail mix Ingredients 1 Tablespoon dry roasted almonds 1 Tablespoon raw walnuts 1 Tablespoon dry

Halloween Trail Mix2018-10-16T12:35:00-06:00

JTA Talks Dairy

2018-10-18T08:30:20-06:00

Jan Tilley discusses the latest research on benefits of whole-fat dairy with Lana Frantzen, Ph.D., Spokesperson and Vice President of Health and Wellness for Dairy MAX and National Dairy Council.

JTA Talks Dairy2018-10-18T08:30:20-06:00

Take Time to Take Care of YOU!

2018-10-02T20:05:11-06:00

Each October, women are reminded to put themselves first and make time for their health. Making your health a priority can put a spring in your step and help prevent disease! Women often put their

Take Time to Take Care of YOU!2018-10-02T20:05:11-06:00

Age is just a number!

2018-09-05T12:02:07-06:00

Those of you who know me, know that I am passionate about healthy aging!  At 61, I know that fighting for good health – physical, mental, spiritual and emotional health – in the second half

Age is just a number!2018-09-05T12:02:07-06:00

3 Tips for Healthier Summer Parties

2018-06-29T09:09:28-06:00

July is a great month for food, family, and fun but calorically, how much more are we taking in at these parties? Roughly 75% of American’s annual weight gain occurs during a holiday. According to

3 Tips for Healthier Summer Parties2018-06-29T09:09:28-06:00

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