Mega-Nutrient Smoothie Nutrition Information Serves: 1 Calories: 240 Fat: 12 Carbohydrates: 27 Sodium: 250 Fiber: 6 Protein: 11 Save Print Ingredients 1 cup unsweetened light almond milk (or 1% milk) ¾ cup kale ½ cup plain 0% Greek yogurt ½ banana, frozen
Broiled Flank Steak with Chimichurri Sauce Nutrition Information Serves: 8 servings Calories: 240 Fat: 14 g Carbohydrates: 1 g Sodium: 230 mg Fiber: 1 g Protein: 27 g Cholesterol: 75 mg Type: Entree Cuisine: Mexican Prep Time: 2 hours Cook Time: 10 mins Total Time:
Mexican Corn Chicken Soup Nutrition Information Serves: 8 Calories: 360 Fat: 12 g Carbohydrates: 31 g Protein: 25 g Cholesterol: 70 mg Prep Time: 10 mins Cook Time: 35 mins Total Time: 45 mins Save Print Ingredients 2 tablespoons butter 1
Holiday Chocolate Bark Nutrition Information Serves: 24 pieces Serving Size: 1 piece Calories: 130 Fat: 9 Carbohydrates: 15 Sugar: 11 Fiber: 1 Protein: 2 Save Print Ingredients 2 c dark chocolate chips (50%-70% cacao) 1 c white chocolate chips ½ t peppermint extract,
Hamburger-Stuffed French Bread Nutrition Information Serves: 8 servings Calories: 270 Fat: 9 g Carbohydrates: 28 g Sodium: 710 mg Protein: 20 g Cholesterol: 50 mg Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Save Print Ingredients 1 loaf
Garden Quinoa Patties Nutrition Information Serves: 16 Patties Serving Size: 4 patty Calories: 200 kcal Fat: 4 gm Carbohydrates: 32 gm Protein: 10 gm Save Print Ingredients 1 T cooking oil 3 eggs, beaten 1 pkg Quick Heat Quinoa (approx. 2
Having a Dietitian at your Workplace is a great way to learn more about how to take your favorite recipes and make them more healthful! We do lunch and learns that include recipe demos and
Asian Pork Tenderloin with Peanut Sauce Nutrition Information Serves: 8 Calories: 270 Fat: 9 g Carbohydrates: 5 g Protein: 24 g Cholesterol: 60 mg Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Save Print Ingredients 1 cup
Apricot Basil Breakfast Meatballs Author: Recipe adapted from therealfoodrds.com Nutrition Information Serves: 5 servings Serving Size: 3 meatballs Calories: 210 Fat: 12 g Carbohydrates: 5 g Sugar: 3 g Sodium: 127 mg Protein: 20 g Prep Time: 10 mins Cook Time: 15 mins
Chicken & Wild Rice Soup Author: Recipe adapted from wishesndishes.com Nutrition Information Calories: 230 Fat: 4.5 g Carbohydrates: 22 g Protein: 23 g Cholesterol: 50 mg Save Print Ingredients ½ cup finely diced carrots ½ cup finely diced celery 1