Fresh Fruit Salad with Honey Vanilla Yogurt Nutrition Information Serves: 8 Calories: 140 Fat: 2.5 g Carbohydrates: 26 g Sodium: 20 mg Fiber: 3 g Protein: 6 g Cholesterol: 10 mg Type: Dessert Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients
Chocolate German Pancakes with Berries and Cream Nutrition Information Serves: 8 Calories: 195 Fat: 6 Carbohydrates: 19 Fiber: 2 Protein: 11 Cook Time: 30 mins Total Time: 30 mins Save Print Ingredients • 2 tablespoons butter • ¼ cup cocoa
Trail Mix Nutrition Information Serves: 10 Calories: 200 Fat: 13 Carbohydrates: 21 Fiber: 3 Protein: 4 Prep Time: 5 mins Total Time: 5 mins Save Print The Perfect Carb to Protein Ratio for Trail Mix Ingredients ½ cup almonds 1 cup
Beef and Barley Soup: Prep Time: 30 min Cook Time: 1 hr Serves: 6 Ingredients: 1 tablespoon olive oil 1 pound extra lean stew meat Salt and black pepper, to taste 1 large yellow onion,
5.0 from 2 reviews Lemon Chicken Orzo Soup Nutrition Information Serves: 6 servings Calories: 310 Fat: 8 g Carbohydrates: 30 g Sodium: 760 mg Fiber: 3 g Protein: 26 g Cholesterol: 70 mg Type: Entree Prep Time: 30 mins Cook Time: 20 mins Total
Warm Peppermint Mocha Nutrition Information Serves: 4 servings Serving Size: 1 cup Calories: 90 Fat: 3 g Saturated Fat: 2 g Carbohydrates: 5 g Sugar: 5 g Sodium: 90 mg Protein: 10 g Cholesterol: 15 mg Type: Beverages Cuisine: American Prep Time: 5 mins Cook Time: 5
Cheesy Spinach Quiche with Bacon Nutrition Information Serves: 8 Serving Size: 1 slice Calories: 280 Fat: 14 g Carbohydrates: 18 g Sodium: 580 mg Fiber: 2 g Protein: 16 g Cholesterol: 115 mg Type: Entree Prep Time: 30 mins Cook Time: 45 mins Total Time:
Mummy Truffles (AKA Pumpkin Cheesecake Truffles) Nutrition Information Serves: 18 truffles Serving Size: 1 truffle Calories: 130 Fat: 6 g Carbohydrates: 16 g Sodium: 70 mg Fiber: 1 g Protein: 2 g Cholesterol: 10 mg Type: Dessert Prep Time: 90 mins Total Time: 1 hour
Butternut Squash Lasagna Rolls Nutrition Information Serves: 9 rolls Calories: 220 Fat: 5 g Carbohydrates: 29 g Sodium: 450 mg Fiber: 6 g Protein: 15 g Cholesterol: 35 mg Type: Entree Cuisine: Italian Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hour
Lunchbox Oatmeal Granola Cookies Nutrition Information Serves: 36 cookies Serving Size: 1 cookie Calories: 120 Fat: 6 g Carbohydrates: 16 g Sodium: 75 mg Fiber: 1 g Protein: 2 g Cholesterol: 25 mg Type: Dessert Prep Time: 15 mins Cook Time: 30 mins Total Time: