Request Appointment
Breakfast2016-11-04T06:25:36-06:00

Breakfast

Baked Eggs with Ricotta, Greens, and Sundried Tomatoes

By |April 20th, 2023|Categories: Breakfast, Entree, Healthy Recipes|Tags: , , , , , , , |

Baked Eggs with Ricotta, Greens, and Sundried Tomatoes Nutrition Information Serves: 4 servings Calories: 200 Fat: 6 g Carbohydrates: 13 g Sodium: 250 mg Fiber: 2 g Protein: 17 g Cholesterol: 195 mg Type: Breakfast Prep Time:  5 mins Cook Time:  25 mins Total

Eggs Italiano

By |March 15th, 2023|Categories: Breakfast, Entree, Healthy Recipes|Tags: , , , , , , , , |

Eggs Italiano   Author: Adapted from eatingwell.com Nutrition Information Serves: 4 servings Serving Size: 2 muffin halves + 2 eggs Calories: 305 Fat: 12 g Saturated Fat: 4 g Carbohydrates: 29 g Sodium: 430 mg Fiber: 4 g Protein: 20 g Type: Breakfast Prep Time:  5

Cheesy Spinach Quiche with Bacon

By |October 31st, 2022|Categories: Blog, Breakfast, Entree, Healthy Recipes|Tags: , , , , , , , , |

Cheesy Spinach Quiche with Bacon Nutrition Information Serves: 8 Serving Size: 1 slice Calories: 280 Fat: 14 g Carbohydrates: 18 g Sodium: 580 mg Fiber: 2 g Protein: 16 g Cholesterol: 115 mg Type: Entree Prep Time:  30 mins Cook Time:  45 mins Total Time: 

Go to Top