Breakfast
Eggs a la Mexicana
Eggs a la Mexicana Nutrition Information Serves: 4 servings Calories: 200 Fat: 13 g Carbohydrates: 4 g Protein: 13 g Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Save Print Ingredients 2 tablespoon olive or avocado
JTA Berry Protein Smoothie
JTA Berry Protein Smoothie Nutrition Information Serves: 1 Calories: 250 Fat: 7 Carbohydrates: 29 Sodium: 130 Fiber: 10 Protein: 22 Cholesterol: 0 Type: Breakfast Smoothie Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 1 (6oz) carton fat-free Greek yogurt 1 cup
Egg Bake
Egg Bake Nutrition Information Serves: 15 Serving Size: 15 Calories: 140 Fat: 8g Carbohydrates: 0g Sodium: 260mg Fiber: og Protein: 10g Cholesterol: 130mg Type: Breakfast Cook Time: 30 mins Total Time: 30 mins Save Print Ingredients 8 eggs, beaten 1½ cups reduced fat Mexican
Chilled Banana-Berry Oatmeal
Chilled Banana-Berry Oatmeal Nutrition Information Serves: 1 Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg Type: Breakfast Save Print Ingredients ½ banana ¼ cup dry rolled oats ⅓ cup low fat vanilla Greek yogurt ¼ cup water 1
PB & J Overnight Oats
5.0 from 1 reviews PB & J Overnight Oats Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 330 Fat: 13 g Carbohydrates: 35 g Fiber: 10 g Protein: 18 g Type: Breakfast Prep Time: 5 mins Total Time: 5 mins Save
Easy as 1,2,3 Berry Smoothie
Easy as 1,2,3 Berry Smoothie Nutrition Information Serves: 1 Calories: 130 Fat: 2 Carbohydrates: 19 Sodium: 90 Fiber: 3 Protein: 11 Cholesterol: 0 Type: Breakfast Cook Time: 5 mins Total Time: 5 mins Save Print Ingredients ½ cup plain Greek yogurt ¼ cup unsweetened