The State of America’s Wasted Food & How YOU Can Make a Difference
March is National Nutrition Month. Our campaign topic this year is “Go Further with Food” - a message that is near and dear to my heart and I hope after reading this article you will
Super Bowl Sunday Recipe Ideas
Skip the deep-fried chicken wings and greasy pizza on Super Bowl Sunday, and opt for healthier (but still delicious) meals and snacks that you can easily make at home! We selected four recipes that we
2018 Classes: Eat Well to Be Well (Anti-Inflammatory Living) & Managing Diabetes
Call our office at (210) 545-4422 or email info@jtawellness.com to learn more or register today!
Happy New Year!
Because we know that good health is about so much more than food, we are making exciting changes to our weekly newsletter that I hope you will enjoy! While our newsletter will continue to feature
NEW BOOK! – Eat Well to Be Well
Jan's new book is coming on January 8th! Below is a glance of what is to come... "Eat Well to BE Well is a step-by-step guide for how to reduce inflammation and maximize your health.
Eat Better to Sleep Better
You know the feeling – fuzzy brain, groggy, and tired – all from too little sleep. Research tells us that the more tired you are, the more you eat during the day in attempt to
Happy New Year!
Because we know that good health is about so much more than food, we are making exciting changes to our weekly newsletter that I hope you will enjoy! While our newsletter will continue to feature
NEW BOOK! – Eat Well to Be Well
Jan's new book is coming on January 8th! Below is a glance of what is to come... "Eat Well to BE Well is a step-by-step guide for how to reduce inflammation and maximize your health.
Think Better with Exercise!
You know exercise makes you feel better, but you may not know why. It’s true that exercise helps reduce muscle tension and boost endorphins- but it’s more than that. One of the big reasons we
What does it mean to be thankful?
Appreciation for what we have been given almost seems like a dying art. We are all so busy striving for more that we often lose sight of the many blessings we have right now.
What’s a girl to do…. to reduce her risk of breast cancer?
I’ve had the privilege of teaching a women’s Bible class this fall at my church and would like to share (with her permission) the story of one of the ladies in my class. Julia is
Welcome, Katie Gaebel!
JTA Wellness is happy to present the newest member of our team! Katie Gaebel will be joining us as a Child Behavioral Specialist providing counsel and direction to parents on how to set good boundaries