3 Tips for Healthier Summer Parties
July is a great month for food, family, and fun but calorically, how much more are we taking in at these parties? Roughly 75% of American’s annual weight gain occurs during a holiday. According to
Have You Lost Your Vitality? And, can you get it back? Yes, you can!
So often the first words I hear from clients is “I’m so tired and I don’t know why!” It seems we are often looking in all the wrong places for solutions to tiredness – like
What Do Dietitians Think About Red Meat and Cancer?
This is a topic of discussion within the beef industry. Jan Tilley – MS, RDN, LD – is a nutrition professional who truly believes that red meat, such as lean beef, should be part
Get Better Sleep Tonight!
By now you have heard all the benefits of eating a healthy diet- weight management, increased energy, disease prevention, etc. For these reasons, many of us make a valiant effort every day to make healthier
Love your Sleep!
It’s almost Valentine’s Day! That special day when almost all men wait till the last minute to get flowers and assorted candies for their sweethearts. Most of us get so caught up in the Valentine’s
Sleep Well, Live Well
Sleep. It is something everyone does but no one really talks about unless there is a problem. When sleep is good we tend to take if for granted, but when we are struggling with going
Revive Your Exercise!
When you think of your exercise routine, is it fresh, exciting and energizing? Or, is it in need of a new beginning? Are you tired of doing the same routine, running your regular ol' route, or
Feel Good In Your Own Skin!
Spring break is here and swim suit season is upon us. We all want to feel confident in our own skin as we slip into our swim suit. Feeling bloated or gassy is that last
Fitness Tips from the Pros (AKA our Most Successful Clients)
With the New Year underway, it is likely you have considered working toward specific fitness goals. According to the University of Stranton, the #1 New Year's goal in 2015 was weight loss, followed by getting
Savor… Every Moment!
April 7th, 2017: World Health Day Depression: Let’s Talk World Health Day provides the health-care community with a unique opportunity to mobilize action around a specific health topic of concern- all over the world- every
Merry Christmas from JTA
Can you believe 2016 is drawing to a close? It is time to start a NEW YEAR and I, for one, am so excited to have the opportunity for a fresh start. Actually, it has
Are you a ‘Super Chicken’?
The holidays are upon us, but January and the promise of a new year are just a couple of weeks away! At JTA we are in high anticipation of the opportunity to work with more