JTA Talks Dairy
Jan Tilley discusses the latest research on benefits of whole-fat dairy with Lana Frantzen, Ph.D., Spokesperson and Vice President of Health and Wellness for Dairy MAX and National Dairy Council.
Age is just a number!
Those of you who know me, know that I am passionate about healthy aging! At 61, I know that fighting for good health – physical, mental, spiritual and emotional health – in the second half
4 Ways to Stay on Track During Back-to-School Season
We are nearing the time of year when early mornings and stress collide as you and your family get ready to go back to school. If you’re not prepared for the schedule changes, this new
Is it “Back to School” Season, Already?
Planning and preparing healthy meals for your family can feel like a giant task in addition to everything else you have on your plate. Nonetheless, studies have shown that dining together as a family is
Sleep and Silliness
Are you feeling a little run down these days? We have all been told “Laughter is the best medicine,” but that may seem more fiction than fact when we are stressed, tired, or bored with
Everything you wanted to know about sleep but are too tired to ask!
JTA Wellness is fortunate to work with Dr. James B. Maas, one of the world’s leading experts on sleep. We are pleased to be featuring his research and expertise in today’s article. So here it is: Everything
Don’t Worry, Be H-App-y…
Are you H-App-y with your Exercise? Do you find yourself saying, ”If only I had a personal trainer, I would stay committed to exercise.” Or, you might be saying, “I need someone to create a personalized
Your Personalized Strength-Training Program
In honor of Men’s Health Month, I want to talk about how to make the great men in our lives even stronger. Many men do not know how to develop a personalized strength training program for themselves, and are
Fighting Osteoporosis with Exercise!
To introduce today’s topic, I want to play a game of Guess Who... I’ll give you three clues. First clue: I am white and strong. Second clue: sometimes I get weaker with age, but not
Let’s End Plastic Pollution!
Each year on Earth Day, we focus on one sector of our environmental impact that we can create greater mindfulness and inspire change. This year the global movement is to reduce plastic consumption and consequently,
A Focus on Mindfulness
For 2018 we have chosen to focus our monthly newsletter theme on practicing mindfulness. Mindfulness is a conscious choice we make to live in the moment, to fully experience our life rather than just trudging through
Powerful Prescription for Healthy Aging
September is ‘Healthy Aging Month’ which prompted me to think of the many choices we have within our control to move healthy and strong into our second half of life. You’ve heard me say that