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So far JTA Wellness has created 654 blog entries.

Crock-Pot Posole

2024-11-15T13:37:15-06:00

Crock-Pot Posole Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 240 Fat: 4g Carbohydrates: 22g Sodium: 530mg Fiber: 4g Protein: 28g Cholesterol: 75mg Type: Entree Save Print Ingredients 2 (15oz) cans white hominy, drained & rinsed 2 (10oz) cans green enchilada sauce 1

Crock-Pot Posole2024-11-15T13:37:15-06:00

My Papa’s Chili

2024-11-15T13:37:37-06:00

My Papa's Chili Nutrition Information Serves: 8 servings Serving Size: 1 serving Calories: 250 Fat: 9g Carbohydrates: 17g Sodium: 880mg Fiber: 4g Protein: 26g Cholesterol: 60mg Type: Entree Save Print Ingredients 2 medium onions, chopped 2 cloves garlic, chopped 1 jalapeno pepper, finely diced 2

My Papa’s Chili2024-11-15T13:37:37-06:00

Guinness Beef and Onion Pot Pie

2023-11-10T15:01:04-06:00

Guinness Beef and Onion Pot Pie Nutrition Information Serves: 6 servings Calories: 390 Fat: 14 g Carbohydrates: 36 g Sodium: 430 mg Fiber: 2 g Protein: 25 g Cholesterol: 96 mg Type: Entree Prep Time:  15 mins Cook Time:  1 hour Total Time:  1

Guinness Beef and Onion Pot Pie2023-11-10T15:01:04-06:00

Chicken Tortilla Soup

2023-11-03T10:24:40-06:00

Chicken Tortilla Soup Save Print Ingredients 4 cups chicken broth 4 tablespoons fresh lime juice 1 cup chopped avocado 2 cups chicken, lightly chopped 1 cup chopped tomato ¼ cup minced red onion ¼ cup

Chicken Tortilla Soup2023-11-03T10:24:40-06:00

Chicken & Beet Spinach Salad

2023-11-02T13:12:28-06:00

Chicken & Beet Spinach Salad Nutrition Information Serves: 4 Calories: 310 Fat: 12 Carbohydrates: 14 Sodium: 400 Fiber: 4 Protein: 36 Cholesterol: 95 Type: Salad Prep Time:  10 mins Total Time:  10 mins Save Print Ingredients 8 ounce fresh whole beets, roasted and diced

Chicken & Beet Spinach Salad2023-11-02T13:12:28-06:00

Pear, Arugula and Feta Salad w/ Turkey

2023-10-19T14:21:03-06:00

Pear, Arugula and Feta Salad w/ Turkey Prep Time:  5 mins Total Time:  5 mins Save Print Ingredients 4 cups spinach and arugula salad mix 1 fresh pear, sliced ¼ cup feta or bleu cheese

Pear, Arugula and Feta Salad w/ Turkey2023-10-19T14:21:03-06:00

Hatch Green Chili Scramble

2023-10-06T10:38:04-06:00

  Hatch Green Chili Scramble Type: Breakfast Save Print Ingredients 1 tablespoon butter 1 cup diced red (new) potatoes ¼ cup diced onion ½ cups sliced fresh mushrooms 1 cup diced lean ham ¼ cup diced

Hatch Green Chili Scramble2023-10-06T10:38:04-06:00

Zesty Homemade Hamburger Helper

2023-10-05T18:05:00-06:00

Zesty Homemade Hamburger Helper Nutrition Information Serves: 8 servings Serving Size: about 1 cup Calories: 350 Fat: 13 g Carbohydrates: 34 g Sodium: 420 mg Fiber: 4 g Protein: 28 g Cholesterol: 50 mg Type: Entree Prep Time:  10 mins Cook Time:  20 mins Total

Zesty Homemade Hamburger Helper2023-10-05T18:05:00-06:00

Autumn Apple Salad with Maple Vinagirette

2023-09-27T15:17:20-06:00

Time: 30 min Serves: 4 4 cups baby spinach 1 Fuji apple, sliced thinly 1 Granny Smith apple, sliced thinly 4 slices thick-cut bacon, cooked and chopped 2 ounces feta cheese crumbles ¼ cup chopped pecans

Autumn Apple Salad with Maple Vinagirette2023-09-27T15:17:20-06:00

Pumpkin Pecan Muffins

2023-09-28T14:36:16-06:00

Pumpkin Pecan Muffins Nutrition Information Serves: 12 muffins Serving Size: 1 muffin Calories: 150 Fat: 6 g Carbohydrates: 22 g Sodium: 110 mg Fiber: 2 g Protein: 3 g Cholesterol: 15 mg Cuisine: Breakfast Prep Time:  15 mins Cook Time:  25 mins Total Time:  40

Pumpkin Pecan Muffins2023-09-28T14:36:16-06:00

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