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So far JTA Wellness has created 654 blog entries.

Orange Glazed Sweet Potatoes with Cranberries

2024-11-15T13:40:16-06:00

Orange Glazed Sweet Potatoes with Cranberries Nutrition Information Serves: 8 servings Serving Size: 1 serving Calories: 170 Fat: 6g Carbohydrates: 29g Sodium: 25mg Fiber: 3g Protein: 2g Type: Side Save Print Ingredients 2 pounds sweet potatoes ½ cup butter ½ cup firmly packed brown

Orange Glazed Sweet Potatoes with Cranberries2024-11-15T13:40:16-06:00

Borracho Beans

2024-11-15T13:43:46-06:00

Borracho Beans Nutrition Information Serves: 12 servings Serving Size: 1 serving Calories: 240 Fat: 4 Carbohydrates: 34 Sodium: 700 Fiber: 6 Protein: 16 Cholesterol: 15 Type: Side Save Print Ingredients 1 pound dried pinto beans, washed 2 quarts low-sodium chicken broth 1 tablespoon salt ½

Borracho Beans2024-11-15T13:43:46-06:00

Brown Sugar Butternut Squash with Toasted Pecans

2024-11-15T13:41:58-06:00

Brown Sugar Butternut Squash with Toasted Pecans Nutrition Information Serves: 8 servings Serving Size: 1 serving Calories: 130 Fat: 4.5g Carbohydrates: 24g Sodium: 80mg Fiber: 4g Protein: 2g Type: Side Save Print Ingredients 2 butternut squash (4 lbs.) 2 tablespoons butter, melted ¼ teaspoon

Brown Sugar Butternut Squash with Toasted Pecans2024-11-15T13:41:58-06:00

Easy as 1,2,3 Berry Smoothie

2023-12-08T15:14:14-06:00

Easy as 1,2,3 Berry Smoothie Nutrition Information Serves: 1 Calories: 130 Fat: 2 Carbohydrates: 19 Sodium: 90 Fiber: 3 Protein: 11 Cholesterol: 0 Type: Breakfast Cook Time:  5 mins Total Time:  5 mins Save Print Ingredients ½ cup plain Greek yogurt ¼ cup unsweetened

Easy as 1,2,3 Berry Smoothie2023-12-08T15:14:14-06:00

Cranberry Apple Crisp

2024-11-15T14:06:53-06:00

Cranberry Apple Crisp Nutrition Information Serves: 8 servings Serving Size: 1 serving Calories: 300 Fat: 8g Carbohydrates: 60g Sodium: 115mg Fiber: 3g Protein: 2g Cholesterol: 15mg Type: Dessert Save Print Ingredients 3 cups sliced peeled apples 2 cups fresh cranberries 1 tablespoon fresh lemon juice

Cranberry Apple Crisp2024-11-15T14:06:53-06:00

Cranberry Pistachio Biscotti

2024-11-15T15:32:07-06:00

Cranberry Pistachio Biscotti Nutrition Information Serves: 40 biscotti Serving Size: 1 biscotti Calories: 70 Fat: 4g Carbohydrates: 4g Sodium: 55mg Fiber: 0g Protein: 1g Type: Dessert Save Print Ingredients 2 ½ cups flour 1 teaspoon baking powder ½ teaspoon salt 1 cup sugar ½

Cranberry Pistachio Biscotti2024-11-15T15:32:07-06:00

Sherried Chicken with Mushrooms & Artichokes

2024-11-15T13:48:58-06:00

Sherried Chicken with Mushrooms & Artichokes Type: Entree Save Print Ingredients 6 (5 oz) skinless, boneless chicken breast halves 1 teaspoon paprika ½ teaspoon black pepper 2 tablespoons butter, melted (divided) 2 tablespoons olive oil 1

Sherried Chicken with Mushrooms & Artichokes2024-11-15T13:48:58-06:00

Mason Jar Pesto Chicken Pasta Salad

2023-11-17T12:15:00-06:00

  Mason Jar Pesto Chicken Pasta Salad Nutrition Information Serving Size: 1 Jar Calories: 420 Fat: 12 g Carbohydrates: 36 g Sodium: 440 mg Fiber: 5 g Protein: 40 g Cholesterol: 100 mg Type: Entree Save Print Ingredients ½ cup cherry tomatoes, halved 3-4

Mason Jar Pesto Chicken Pasta Salad2023-11-17T12:15:00-06:00

Perfect Pumpkin Pie

2024-11-15T15:37:06-06:00

Perfect Pumpkin Pie Nutrition Information Serves: 8 slices Serving Size: 1 slice Calories: 270 Fat: 11g Carbohydrates: 39g Sodium: 340mg Fiber: 4g Protein: 7g Cholesterol: 95mg Type: Dessert Save Print Ingredients 3 cups canned 100% pure pumpkin 1 cup sugar ½ teaspoon each salt, ground

Perfect Pumpkin Pie2024-11-15T15:37:06-06:00

Roasted Brussels Sprouts w/ Bacon & Pecans

2023-11-17T11:28:37-06:00

Roasted Brussels Sprouts w/ Bacon & Pecans Nutrition Information Serves: 6 Calories: 130 Fat: 9 Carbohydrates: 9 Sodium: 350 Fiber: 4 Protein: 7 Cholesterol: 5 Type: Side Prep Time:  5 mins Cook Time:  40 mins Total Time:  45 mins Save Print Ingredients 2 (10oz)

Roasted Brussels Sprouts w/ Bacon & Pecans2023-11-17T11:28:37-06:00

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