Basic Seeded Oat Bread Author: adapted from sallysbakingaddiction.com Nutrition Information Serves: 1 loaf Serving Size: 78g Calories: 190 Fat: 3.5g Carbohydrates: 31g Sugar: 3g Sodium: 480mg Fiber: 3g Protein: 7g Type: Appetizer / Snack Prep Time: 25 mins Cook Time: 3 hours 40 mins Total
Mediterranean Pan-Seared Salmon Nutrition Information Serves: 6 servings Serving Size: 1 filet & approx. ⅔ cup pasta Calories: 410 Fat: 13 g Carbohydrates: 35 g Sodium: 160 mg Fiber: 4 g Protein: 31 g Cholesterol: 70 mg Type: Entree Cuisine: Italian Prep Time: 15 mins Cook
5.0 from 1 reviews Creamy Garlic Chicken with Potatoes and Spinach Author: JTA Wellness Nutrition Information Serves: 4 Servings Calories: 390 Fat: 13 g Carbohydrates: 26 g Sodium: 550 mg Fiber: 4 g Protein: 35 g Cholesterol: 105 mg Type: Entree Prep Time: 15
Apple Granola Bites Nutrition Information Serves: 8 wedges Serving Size: 4 wedges Calories: 190 Fat: 9 Carbohydrates: 26 Protein: 5 Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 1 Apple ¼ cup Granola 2 Tbsp Nut/Seed butter
Crumb-Top Apple Pie Nutrition Information Serves: 16 squares Serving Size: 1 square Calories: 260 Fat: 11g Carbohydrates: 11g Sodium: 140mg Fiber: 2g Protein: 2g Cholesterol: 20mg Type: Dessert Save Print Ingredients 1 refrigerated pie crust 5 tart (Granny Smith) apples, peeled and thinly sliced 1
Orange Glazed Sweet Potatoes with Cranberries Nutrition Information Serves: 8 servings Serving Size: 1 serving Calories: 170 Fat: 6g Carbohydrates: 29g Sodium: 25mg Fiber: 3g Protein: 2g Type: Side Save Print Ingredients 2 pounds sweet potatoes ½ cup butter ½ cup firmly packed brown
Borracho Beans Nutrition Information Serves: 12 servings Serving Size: 1 serving Calories: 240 Fat: 4 Carbohydrates: 34 Sodium: 700 Fiber: 6 Protein: 16 Cholesterol: 15 Type: Side Save Print Ingredients 1 pound dried pinto beans, washed 2 quarts low-sodium chicken broth 1 tablespoon salt ½
Brown Sugar Butternut Squash with Toasted Pecans Nutrition Information Serves: 8 servings Serving Size: 1 serving Calories: 130 Fat: 4.5g Carbohydrates: 24g Sodium: 80mg Fiber: 4g Protein: 2g Type: Side Save Print Ingredients 2 butternut squash (4 lbs.) 2 tablespoons butter, melted ¼ teaspoon
Easy as 1,2,3 Berry Smoothie Nutrition Information Serves: 1 Calories: 130 Fat: 2 Carbohydrates: 19 Sodium: 90 Fiber: 3 Protein: 11 Cholesterol: 0 Type: Breakfast Cook Time: 5 mins Total Time: 5 mins Save Print Ingredients ½ cup plain Greek yogurt ¼ cup unsweetened
Cranberry Apple Crisp Nutrition Information Serves: 8 servings Serving Size: 1 serving Calories: 300 Fat: 8g Carbohydrates: 60g Sodium: 115mg Fiber: 3g Protein: 2g Cholesterol: 15mg Type: Dessert Save Print Ingredients 3 cups sliced peeled apples 2 cups fresh cranberries 1 tablespoon fresh lemon juice