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So far JTA Wellness has created 654 blog entries.

Crunchy Baked (or Air Fried!) Zucchini Fries

2024-07-09T16:43:45-06:00

Crunchy Baked Zucchini Fries   Author: Adapted from gimmedelicious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 150 Fat: 6 g Saturated Fat: 1.5 g Carbohydrates: 16 g Sodium: 240 mg Fiber: 2 g Protein: 7 g Cholesterol: 80 mg Type: Side Prep Time:  10

Crunchy Baked (or Air Fried!) Zucchini Fries2024-07-09T16:43:45-06:00

Pork, Red Pepper & Snow Pea Stir Fry with Roasted Cashews

2024-07-09T15:47:18-06:00

Pork, Red Pepper & Snow Pea Stir Fry with Roasted Cashews Nutrition Information Serves: 4 Calories: 360 Fat: 13 Carbohydrates: 40 Sodium: 500 Fiber: 4 Protein: 22 Cholesterol: 45 Type: Entree Prep Time:  10 mins Cook Time:  20 mins Total Time:  30 mins Save

Pork, Red Pepper & Snow Pea Stir Fry with Roasted Cashews2024-07-09T15:47:18-06:00

Hatch Green Chile Guacamole

2024-07-05T13:37:03-06:00

Hatch Chile Guacamole Nutrition Information Serves: 12 servings Serving Size: about ⅓ cup Calories: 80 Fat: 7 g Carbohydrates: 6 g Sodium: 100 mg Fiber: 4 g Protein: 1 g Cholesterol: 0 mg Type: Appetizer Cuisine: Mexican Prep Time:  20 mins Cook Time:  10 mins Total

Hatch Green Chile Guacamole2024-07-05T13:37:03-06:00

Egg Bake

2024-06-20T15:26:20-06:00

  Egg Bake Nutrition Information Serves: 15 Serving Size: 15 Calories: 140 Fat: 8g Carbohydrates: 0g Sodium: 260mg Fiber: og Protein: 10g Cholesterol: 130mg Type: Breakfast Cook Time:  30 mins Total Time:  30 mins Save Print Ingredients 8 eggs, beaten 1½ cups reduced fat Mexican

Egg Bake2024-06-20T15:26:20-06:00

Simple Summer Pasta Salad

2024-06-13T14:16:42-06:00

Simple Summer Pasta Salad Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 210 Fat: 5 g Carbohydrates: 32 g Sodium: 330 mg Fiber: 1 g Protein: 10 g Type: Side Dish Prep Time:  10 mins Cook Time:  10 mins Total Time:  20

Simple Summer Pasta Salad2024-06-13T14:16:42-06:00

Chilled Banana-Berry Oatmeal

2024-06-13T13:36:31-06:00

Chilled Banana-Berry Oatmeal Nutrition Information Serves: 1 Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg Type: Breakfast Save Print Ingredients ½ banana ¼ cup dry rolled oats ⅓ cup low fat vanilla Greek yogurt ¼ cup water 1

Chilled Banana-Berry Oatmeal2024-06-13T13:36:31-06:00

Lemon Garlic Grilled (or Baked) Salmon in Foil

2024-06-12T13:31:31-06:00

Lemon Garlic Grilled Salmon in Foil Nutrition Information Serves: 8 servings Calories: 200 Fat: 10 g Carbohydrates: 2 g Sodium: 155 mg Fiber: 0 g Protein: 23 g Cholesterol: 70 mg Type: Entree Prep Time:  15 mins Cook Time:  20 mins Total Time:  35

Lemon Garlic Grilled (or Baked) Salmon in Foil2024-06-12T13:31:31-06:00

Classic Hummus

2024-05-22T14:15:04-06:00

Classic Hummus Nutrition Information Serves: 10 servings Calories: 170 Fat: 12 g Carbohydrates: 13 g Sodium: 240 mg Fiber: 4 g Protein: 5 g Cholesterol: 0 mg Type: Appetizer Prep Time:  15 mins Total Time:  15 mins Save Print Ingredients 2 (15-ounce) cans garbanzo

Classic Hummus2024-05-22T14:15:04-06:00

Grilled Sirloin & Caramelized Onion Flatbread

2024-05-17T12:55:23-06:00

Grilled Sirloin & Caramelized Onion Flatbread Nutrition Information Serves: 6 Calories: 300 Fat: 10 Carbohydrates: 31 Sodium: 520 Fiber: 6 Protein: 24 Cholesterol: 55 Type: Entree Prep Time:  5 mins Cook Time:  50 mins Total Time:  55 mins Save Print Ingredients Caramelized Onions: 1

Grilled Sirloin & Caramelized Onion Flatbread2024-05-17T12:55:23-06:00

PB & J Overnight Oats

2024-05-08T15:49:07-06:00

5.0 from 1 reviews PB & J Overnight Oats Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 330 Fat: 13 g Carbohydrates: 35 g Fiber: 10 g Protein: 18 g Type: Breakfast Prep Time:  5 mins Total Time:  5 mins Save

PB & J Overnight Oats2024-05-08T15:49:07-06:00

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