Stuffed Acorn Squash Nutrition Information Serves: 4 servings Serving Size: ½ stuffed acorn squash Calories: 290 Fat: 4.5g Saturated Fat: 1g Carbohydrates: 45g Sugar: 17g Sodium: 710mg Fiber: 13g Protein: 23g Cholesterol: 30mg Type: Entree Prep Time: 30 mins Cook Time: 1 hour Total Time: 1 hour
Buddha Bowl Nutrition Information Serves: 4 bowls Serving Size: 1 bowl Calories: 520 Fat: 17g Saturated Fat: 1.5g Carbohydrates: 52g Sugar: 14g Sodium: 520 Fiber: 24g Protein: 46g Cholesterol: 5mg Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Save Print Ingredients
Autumn Pear Salad with Grilled Sirloin & Blue Cheese Crumbles Nutrition Information Serves: 4 Serving Size: 1 salad Calories: 300 Fat: 13 g Carbohydrates: 9 g Sodium: 250 mg Fiber: 1 g Protein: 32 g Cholesterol: 80 mg Type: Entree Prep Time: 2 hours 15
Autumn Brew Chili Nutrition Information Serves: 10 servings Serving Size: Approx. 1½ cups Calories: 340 Fat: 8 g Carbohydrates: 36 g Sodium: 360 mg Fiber: 14 g Protein: 28 g Cholesterol: 50 g Type: Entree Prep Time: 30 mins Cook Time: 60 mins Total Time:
Eggs a la Mexicana Nutrition Information Serves: 4 servings Calories: 200 Fat: 13 g Carbohydrates: 4 g Protein: 13 g Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Save Print Ingredients 2 tablespoon olive or avocado
4.0 from 1 reviews Garlic Parmesan Edamame Nutrition Information Serving Size: ⅔ cup (94g) Calories: 140 Fat: 8g Saturated Fat: 1g Carbohydrates: 8g Sugar: 2g Sodium: 390mg Fiber: 4g Protein: 11g Cholesterol: 5mg Type: Snack, Side Prep Time: 10 mins Cook Time: 20 mins Total Time:
Beef Barley Soup Nutrition Information Serves: 6 Calories: 280 Fat: 5g Carbohydrates: 25g Sodium: 870mg Fiber: 6 Protein: 27 Cholesterol: 55mg Type: Soup Save Print Ingredients 1 lb. 95% lean ground beef 1 small onion, chopped 1 teaspoon garlic salt ½ teaspoon black
Roasted Beet Salad with Oranges and Queso Fresco Nutrition Information Serves: 6 servings Serving Size: about 2 cups Calories: 210 Fat: 12 g Carbohydrates: 20 g Sodium: 200 mg Fiber: 4 g Protein: 6 g Cholesterol: 15 mg Type: Salad Cuisine: Mexican Prep Time: 45 mins
Cook Time: 1 hour Serves: 8 For the Chicken 4 large boneless, skinless chicken breasts (mine were 10 ounces each - shoot for 4-6 ounces per serving) 3 ounces gouda cheese, thinly sliced 1 extra
Nutrition Information Serving Size: 2 tablespoons Calories: 85 Fat: 7g Saturated Fat: 0.5g Carbohydrates: 5 Sodium: 100mg Fiber: 2g Protein: 1.5g Save Print Ingredients 1 pound peeled carrots 1 ½ tablespoons extra virgin olive oil; divided use 1 small onion 2 cloves garlic,