Broccoli Stem Hummus Author: Adapted from imperfectfoods.com Nutrition Information Serves: 10 servings Calories: 90 Fat: 8 g Saturated Fat: 1 g Carbohydrates: 3 g Sodium: 130 mg Protein: 2 g Save Print Ingredients 2 c peeled and chopped broccoli* stems 1-2 garlic
Carrot Hummus Author: Adapted from imperfectfoods.com Nutrition Information Serves: 10 servings Calories: 90 Fat: 9 g Saturated Fat: 1 g Carbohydrates: 2 g Sodium: 470 mg Protein: 1 g Save Print Ingredients 1 lb carrots*, cut into 2 inch pieces 4 Tbsp
1.0 from 1 reviews Oven Swiss Steak Nutrition Information Serves: 4 servings Serving Size: 5 oz steak Calories: 340 Fat: 15 g Saturated Fat: 3 g Carbohydrates: 8 g Sodium: 410 mg Protein: 35 g Cholesterol: 110 mg Prep Time: 5 mins Cook Time:
Honey Roasted Carrots Nutrition Information Serves: 4 servings Calories: 100 Fat: 7 g Carbohydrates: 9 g Sodium: 150 mg Protein: 0 g Prep Time: 5 mins Cook Time: 35 mins Total Time: 40 mins Save Print Ingredients 1 pounds of small
Jerusalem Salad Nutrition Information Serves: 8 servings Calories: 70 Fat: 5 g Carbohydrates: 6 g Sodium: 440 mg Protein: 2 g Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 2 English cucumbers ½ yellow and ½ orange bell
Hamburger-Stuffed French Bread Nutrition Information Serves: 8 servings Calories: 270 Fat: 9 g Carbohydrates: 28 g Sodium: 710 mg Protein: 20 g Cholesterol: 50 mg Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Save Print Ingredients 1 loaf
Garden Quinoa Patties Nutrition Information Serves: 16 Patties Serving Size: 4 patty Calories: 200 kcal Fat: 4 gm Carbohydrates: 32 gm Protein: 10 gm Save Print Ingredients 1 T cooking oil 3 eggs, beaten 1 pkg Quick Heat Quinoa (approx. 2
Having a Dietitian at your Workplace is a great way to learn more about how to take your favorite recipes and make them more healthful! We do lunch and learns that include recipe demos and
Asian Pork Tenderloin with Peanut Sauce Nutrition Information Serves: 8 Calories: 270 Fat: 9 g Carbohydrates: 5 g Protein: 24 g Cholesterol: 60 mg Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Save Print Ingredients 1 cup
Apricot Basil Breakfast Meatballs Author: Recipe adapted from therealfoodrds.com Nutrition Information Serves: 5 servings Serving Size: 3 meatballs Calories: 210 Fat: 12 g Carbohydrates: 5 g Sugar: 3 g Sodium: 127 mg Protein: 20 g Prep Time: 10 mins Cook Time: 15 mins