Mummy Truffles (AKA Pumpkin Cheesecake Truffles) Nutrition Information Serves: 18 truffles Serving Size: 1 truffle Calories: 130 Fat: 6 g Carbohydrates: 16 g Sodium: 70 mg Fiber: 1 g Protein: 2 g Cholesterol: 10 mg Type: Dessert Prep Time: 90 mins Total Time: 1 hour
Butternut Squash Lasagna Rolls Nutrition Information Serves: 9 rolls Calories: 220 Fat: 5 g Carbohydrates: 29 g Sodium: 450 mg Fiber: 6 g Protein: 15 g Cholesterol: 35 mg Type: Entree Cuisine: Italian Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hour
Time: 1 hr 10 min Makes 2 loaves; 12 slices per loaf 2 cups whole wheat flour 1 cup all-purpose flour 1 ½ cups sugar ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon baking
Slow Cooker Pizza Casserole Nutrition Information Serves: 6 servings Serving Size: ⅙ dish Calories: 323 Fat: 12 g Carbohydrates: 31 g Sodium: 560 mg Fiber: 5 g Protein: 25 g Cholesterol: 60 mg Type: Entree Cuisine: Italian Prep Time: 15 mins Cook Time: 3 hours Total
Lunchbox Oatmeal Granola Cookies Nutrition Information Serves: 36 cookies Serving Size: 1 cookie Calories: 120 Fat: 6 g Carbohydrates: 16 g Sodium: 75 mg Fiber: 1 g Protein: 2 g Cholesterol: 25 mg Type: Dessert Prep Time: 15 mins Cook Time: 30 mins Total Time:
Texas Beef Skillet Nutrition Information Serves: 8 Calories: 210 Fat: 5 Carbohydrates: 15 Fiber: 4 Protein: 24 Save Print Ingredients 1½ pounds 95% lean ground beef 1 can (10-15 oz) tomatoes with green chilies 1 can (15 oz) black beans, drained
Southwest Beef Wraps Nutrition Information Serves: 4 servings Serving Size: 1 wrap Calories: 400 Fat: 14 g Carbohydrates: 33 g Sodium: 1180 mg Fiber: 5 g Protein: 32 g Cholesterol: 55 mg Type: Entree Prep Time: 10 mins Total Time: 10 mins Save Print Enjoy
Cheesecake Filled Strawberries Nutrition Information Serves: 12 Calories: 70 Fat: 3 Carbohydrates: 10 Sodium: 50 Fiber: 1 Protein: 2 Cholesterol: 5 Prep Time: 30 mins Total Time: 30 mins Save Print Ingredients 4 ounces low-fat cream cheese ¼ cup confectioners’ sugar 1 teaspoons
Kale & Quinoa Salad Nutrition Information Serves: 8 Calories: 230 Fat: 15g Carbohydrates: 20g Sodium: 460mg Fiber: 4g Protein: 6g Cholesterol: 5mg Cook Time: 10 mins Total Time: 10 mins Save Print Ingredients 1 (8.5 oz) pkg quinoa & brown rice blend 1
Chocolate-Pecan Dates Nutrition Information Serves: 10 servings Serving Size: 2 pieces Calories: 90 Fat: 5 g Carbohydrates: 13 g Protein: 1 g Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 20 dried and pitted dates ½ cup pecan