Beef and Barley Soup
JTA Wellness2023-01-30T14:54:46-06:00Beef and Barley Soup: Prep Time: 30 min Cook Time: 1 hr Serves: 6 Ingredients: 1 tablespoon olive oil 1 pound extra lean stew meat Salt and black pepper, to taste 1 large yellow onion,
Spicy Cilantro Lime Grilled Chicken & Strawberry-Mango Avocado Salsa
JTA Wellness2023-02-01T15:30:01-06:00Spicy Cilantro Lime Grilled Chicken & Strawberry-Mango Avocado Salsa Nutrition Information Serves: 6 servings Serving Size: 1 chicken breast + ¼ cup salsa Calories: 320 Fat: 13 g Carbohydrates: 16 g Sodium: 660 mg Fiber: 4 g Protein: 35 g Cholesterol: 110 mg Type: Entree
Tex-Mex Pasta Salad
JTA Wellness2022-12-28T10:24:09-06:00Tex-Mex Pasta Salad Nutrition Information Serves: 12 servings Serving Size: ~1 cup Calories: 200 Fat: 8 g Carbohydrates: 27 g Sodium: 190 mg Fiber: 8 g Protein: 8 g Cholesterol: 0 mg Type: Side Cuisine: Mexican Prep Time: 20 mins Cook Time: 10 mins Total Time:
Lemon Chicken Orzo Soup
JTA Wellness2022-12-28T09:16:03-06:005.0 from 2 reviews Lemon Chicken Orzo Soup Nutrition Information Serves: 6 servings Calories: 310 Fat: 8 g Carbohydrates: 30 g Sodium: 760 mg Fiber: 3 g Protein: 26 g Cholesterol: 70 mg Type: Entree Prep Time: 30 mins Cook Time: 20 mins Total
Warm Peppermint Mocha
JTA Wellness2022-12-14T13:09:53-06:00Warm Peppermint Mocha Nutrition Information Serves: 4 servings Serving Size: 1 cup Calories: 90 Fat: 3 g Saturated Fat: 2 g Carbohydrates: 5 g Sugar: 5 g Sodium: 90 mg Protein: 10 g Cholesterol: 15 mg Type: Beverages Cuisine: American Prep Time: 5 mins Cook Time: 5
Mini Turkey Pot Pies – Recreate Your Holiday Leftovers!
JTA Wellness2022-11-12T17:55:31-06:00Mini Turkey Pot Pies Prep Time: 10 mins Cook Time: 1 hour Total Time: 1 hour 10 mins Save Print Ingredients 1 refrigerated piecrust 1 cup leftover gravy 1 cup assorted leftover vegetables 1 cup
Crock-Pot Chicken Chili
JTA Wellness2022-11-12T17:06:43-06:00Crock-Pot Chicken Chili Nutrition Information Serves: 6 Calories: 220 Fat: 3 Carbohydrates: 31 Sodium: 650 Fiber: 6 Protein: 18 Cholesterol: 25 Prep Time: 10 mins Cook Time: 6 hours Total Time: 6 hours 10 mins Save Print Ingredients 1 (16 ounce) jar green
Cheesy Spinach Quiche with Bacon
JTA Wellness2022-11-12T16:44:44-06:00Cheesy Spinach Quiche with Bacon Nutrition Information Serves: 8 Serving Size: 1 slice Calories: 280 Fat: 14 g Carbohydrates: 18 g Sodium: 580 mg Fiber: 2 g Protein: 16 g Cholesterol: 115 mg Type: Entree Prep Time: 30 mins Cook Time: 45 mins Total Time:
Roasted Vegetable Mac & Cheese
JTA Wellness2022-10-11T13:18:28-06:00Roasted Vegetable Mac & Cheese Nutrition Information Serves: 10 servings Serving Size: approx. 1½ cups Calories: 310 Fat: 13 g Carbohydrates: 38 g Sodium: 540 mg Fiber: 5 g Protein: 15 g Cholesterol: 35 mg Prep Time: 30 mins Cook Time: 30 mins
Albondigas (Mexican Meatball Soup)
JTA Wellness2022-09-28T13:08:03-06:00Albondigas (Mexican Meatball Soup) Nutrition Information Serves: 10 servings Serving Size: about 1.5 cups Calories: 320 Fat: 10 g Carbohydrates: 31 g Sodium: 780 mg Fiber: 7 g Protein: 27 g Cholesterol: 90 mg Type: Entree Cuisine: Mexican Prep Time: 30 mins Cook Time: 30 mins