Grilled Ginger-Lime Red Snapper Nutrition Information Serves: 4 Calories: 240 Fat: 6 Carbohydrates: 9 Sodium: 420 Fiber: 0 Protein: 36 Cholesterol: 65 Type: Entree Prep Time: 30 mins Cook Time: 10 mins Total Time: 40 mins Save Print Ingredients 2 cloves garlic, minced ½
Mexican Vegetable Soup Nutrition Information Serves: 10 bowls Serving Size: 1 bowl Calories: 240, Fat: 4 g, Carbohydrates: 31 g, Sodium: 630 mg, Fiber: 10 g, Protein: 21 g, Cholesterol: 45 mg Type: Entree Cuisine: Soup Prep Time: 20 mins Cook Time: 40 mins Total Time:
Chicken Piccata with Asparagus Nutrition Information Serves: 6 servings Serving Size: 1 cutlet w/ sauce & asparagus Calories: 210 Fat: 6 g Carbohydrates: 8 g Sodium: 550 mg Fiber: 2 g Protein: 28 g Cholesterol: 65 mg Type: Entree Cuisine: Italian Prep Time: 15 mins Cook
Cherry Bran Muffins Nutrition Information Serves: 12 Serving Size: 1 muffin Calories: 240 Fat: 6 Saturated Fat: 1 Carbohydrates: 40 Sodium: 280 Fiber: 3 Protein: 4 Cholesterol: 30 Type: Breakfast Entree Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Save Print Ingredients
Dark Chocolate Avocado Truffles Nutrition Information Serves: 12 servings Serving Size: 1 truffle Calories: 90 Fat: 3 g Carbohydrates: 15 g Sodium: 55 mg Fiber: 2 g Protein: 3 g Cholesterol: 5 mg Save Print Ingredients 6 ounces extra dark chocolate chips (70% cocoa
Spaghetti Squash Bake Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 270 Fat: 10g Carbohydrates: 18g Sodium: 690mg Fiber: 3g Protein: 31g Type: Entree Save Print Ingredients 1 large spaghetti squash ½ tablespoon olive oil 1 pound lean ground beef or ground
Caprese Bowl Author: JTA Wellness Nutrition Information Serves: 4 servings Calories: 410 Fat: 17 Saturated Fat: 4.5 Carbohydrates: 48 Sugar: 3 Sodium: 280 Fiber: 6 Protein: 22 Cholesterol: 45 Type: Entree Cuisine: Italian Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 2 packages Central
Pumpkin Spice Overnight Oats Author: Recipe Adapted from ambitiouskitchen.com Nutrition Information Serves: 1 serving Serving Size: 1 jar Calories: 274 Fat: 6.5 g Carbohydrates: 42 g Sugar: 9 g Fiber: 10 g Protein: 14 g Type: Breakfast Prep Time: 5 mins Cook Time:
Banana Zucchini Bread Nutrition Information Serves: 12 servings Serving Size: 1 slice Calories: 230 Fat: 13 g Carbohydrates: 28 g Sodium: 160 mg Protein: 2 g Prep Time: 5 mins Cook Time: 60 mins Total Time: 1 hour 5 mins Save Print
Toasted Turkey and Brie Sandwich with Cranberry and Sage Nutrition Information Serves: 6 sandwiches Serving Size: 1 sandwich Calories: 372 Fat: 14 g Saturated Fat: 5 g Carbohydrates: 36 g Sodium: 825 mg Fiber: 1 g Protein: 22 g Cholesterol: 57 mg Type: Sandwich Cuisine: American Prep