Appetizer/Snack
Layered Mexican Black Bean Dip
Layered Mexican Black Bean Dip Type: Appetizer Save Print Ingredients 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 (15.5 oz) can low-sodium black beans, drained and rinsed 1 tablespoon minced
Trail Mix
Trail Mix Nutrition Information Serves: 10 Calories: 200 Fat: 13 Carbohydrates: 21 Fiber: 3 Protein: 4 Prep Time: 5 mins Total Time: 5 mins Save Print The Perfect Carb to Protein Ratio for Trail Mix Ingredients ½ cup almonds 1 cup
No-Bake Sweet & Salty Snack Bars
No Bake Sweet and Salty Snack Bars Nutrition Information Serves: 12 bars Serving Size: 1 bar Calories: 200 Fat: 11 g Carbohydrates: 22 g Sodium: 120 mg Fiber: 2 g Protein: 6 g Cholesterol: 0 mg Type: Snack Prep Time: 2 hours 15 mins Total
Easy Greek Shrimp Salad
Easy Greek Shrimp Salad Nutrition Information Serves: 6 servings Calories: 330 Fat: 16 g Carbohydrates: 11 g Sodium: 750 mg Fiber: 6 g Protein: 34 g Cholesterol: 235 mg Type: Salad Cuisine: Greek Prep Time: 30 mins Total Time: 30 mins Save Print Ingredients Salad:
The Very Best Pumpkin Bread
Time: 1 hr 10 min Makes 2 loaves; 12 slices per loaf 2 cups whole wheat flour 1 cup all-purpose flour 1 ½ cups sugar ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon baking
Red, White and Blue-Berry Popsicles & Chocolate-Covered Strawberry Popsicles
Beat the heat with these high-protein popsicles! Red, White and Blue-Berry Popsicles Nutrition Information Serves: 6 Popsicles Serving Size: 1 Popsicle Calories: 87 Fat: 2 g Carbohydrates: 12 g Sodium: 25 mg Fiber: 1 g Protein: 7 g Save Print Ingredients 1 cup