Pumpkin Spice Overnight Oats
Author: Recipe Adapted from ambitiouskitchen.com
Nutrition Information
- Serves: 1 serving
- Serving Size: 1 jar
- Calories: 274
- Fat: 6.5 g
- Carbohydrates: 42 g
- Sugar: 9 g
- Fiber: 10 g
- Protein: 14 g
Type: Breakfast
Prep Time:
Cook Time:
Total Time:
Ingredients
- ¼ cup plain nonfat Greek yogurt
- ½ cup unsweetened vanilla almond milk
- ¼ cup pumpkin puree
- 1 tablespoon pure maple syrup
- ½ teaspoon vanilla extract
- ½ cup rolled oats
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
- In a medium bowl, mix together Greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup until well combined.
- Stir in oats, chia seeds and pumpkin pie spice.
- Pour into a glass jar or container and place in fridge for 4 hours or overnight.
Notes
3 Carb Exchanges (2 net Carbs)
2 Protein Exchanges
1 Fat Exchange
If you don't have pumpkin pie spice: feel free to sub in ½ teaspoon cinnamon, ⅛ teaspoon nutmeg and ⅛ teaspoon ginger and a TINY pinch of ground cloves or allspice.
2 Protein Exchanges
1 Fat Exchange
If you don't have pumpkin pie spice: feel free to sub in ½ teaspoon cinnamon, ⅛ teaspoon nutmeg and ⅛ teaspoon ginger and a TINY pinch of ground cloves or allspice.
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