Slow Cooker Smoky Sweet Potato Chili
Author: Adapted from Fertility Foods Cookbook
Nutrition Information
- Serves: 4 servings
- Serving Size: 1 serving
- Calories: 300
- Fat: 5 g
- Carbohydrates: 47 g
- Sodium: 430 mg
- Protein: 14 g
Type: Entree
Prep Time:
Cook Time:
Total Time:
If you want a non-vegetarian version, brown 1 pound of lean ground beef or turkey in a skillet on the stovetop on medium heat. Drain and add to cooked chili.
Ingredients
- 2 cans (15.5-ounce) no salt added black beans, drained and rinsed
- 1 (9-ounce) medium sweet potato, washed and diced into ¼-inch cubes
- 1 (28-ounce) can diced tomatoes, no added salt
- ½ medium onion, finely chopped
- 1 red bell pepper, seeded and diced
- 2 medium carrots, diced
- 2 cloves garlic, minced
- ½ cup water
- 1 small jalapeno, seeded and minced (optional)
- 1 teaspoon chili powder
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- ¼ teaspoon kosher salt
- Toppings (optional): avocado slices, chopped cilantro, plain greek yogurt or sour cream
Instructions
- Combine all ingredients in slow cooker and stir. Set to low, cover, and cook for 3-4 hours. Serve with toppings of your choice.
Exchanges: 3 carbohydrates, 2 proteins, 1 fat
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