Mango Strawberry Spinach Salad with Cilantro-Lime Dressing
 
Author: 
Nutrition Information
  • Serves: 4 servings
  • Serving Size: 1 Serving
  • Calories: 190
  • Fat: 12 g
  • Carbohydrates: 21 g
  • Sugar: 11 g
  • Sodium: 90 mg
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 0 mg
Type: Salad
Cuisine: American
Prep Time: 
Total Time: 
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Pair with your favorite grilled protein for an easy summer dinner!
Ingredients
Salad:
  • 6-8 cups baby spinach
  • 1 large ripe mango, pitted, peeled and sliced
  • 1 cup strawberries, sliced
  • ½ English cucumber, peeled and sliced
  • 1 small avocado, pitted, peeled and diced
  • ½ small red onion, thinly sliced
Cilantro-Lime Dressing:
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons freshly squeezed lime juice (about 1 lime)
  • 1-2 tablespoons fresh cilantro, chopped
  • 1 clove garlic, minced
  • ½ teaspoon honey
  • ⅛ teaspoon chili powder
  • ⅛ teaspoon ground cumin
  • Pinch of salt and freshly ground black pepper, to taste
Instructions
  1. In a large salad bowl or four individual bowls, place spinach and top with sliced mango, strawberries, cucumbers, avocado and red onion.
  2. In a small bowl, whisk together olive oil, lime juice, cilantro, garlic, honey, chili powder and cumin. Season with salt and freshly ground black pepper, to taste.
  3. Drizzle cilantro-lime dressing over the salad and serve immediately,
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Exchanges: 1.5 Carbohydrates, 2 Fats