No Bake Sweet and Salty Snack Bars
Nutrition Information
- Serves: 12 bars
- Serving Size: 1 bar
- Calories: 200
- Fat: 11 g
- Carbohydrates: 22 g
- Sodium: 120 mg
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 0 mg
Type: Snack
Prep Time:
Total Time:
Ingredients
- 3 tablespoons honey
- ½ cup natural peanut, almond, or Sun- Butter
- Pinch of salt
- ¼ cup dried fruit
- ½ cup puffed rice cereal
- ½ cup crushed pretzels
- ½ cup pumpkin seeds or chopped nuts
- ¾ cup old fashioned oats
- ¼ cup mini semisweet chocolate chips
Instructions
- Line a 9x9-inch square baking dish with wax paper, leaving a few inches of overhang on sides to allow for easy removal.
- In a microwave-safe bowl, add honey, peanut butter and salt. Microwave for 1 minute, stirring every 20-30 seconds, until well combined. Allow ingredients to cool and thicken.
- Toss together remaining ingredients in a large mixing bowl. Pour wet ingredients into dry ingredients and mix until fully incorporated.
- Transfer mixture to prepared pan and use a spatula to spread evenly and press down firmly. Cover pan with aluminum foil and place in the fridge or freezer to set for 2 hours, or overnight.
- Once bars have set, remove from pan and slice into bars. Store in the fridge or freezer for best results.
Mmmmm good. Thank you very much