You know the saying, “When in Rome, do as the Romans do”? It means to respect the beliefs and practices of a local culture. I am always reminded as I travel that other countries do things quite differently than we do in America. I like to challenge myself to try to embrace and experience the culture of countries I am lucky enough to visit. I like experiencing the hustle bustle of big cities, but my true passion is visiting the small little villages that give a true, authentic glimpse into the every day life of the local residents.

When I was in Italy last month I ate at an amazing little restaurant in the small village of San Gusme called La Porta del Chianti. Chef Agostino brought us in and hand-selected an assortment of his favorite creations to serve to us for lunch. He brought out the most fabulous Vegetable Bolognese and I came home determined to recreate it! Mine may not be quite as delicious as Chef Agostino’s creation in Italy, but using locally grown fresh produce, it will run his a close second!

What a perfect time of year to celebrate all the fresh produce and herbs grown locally! I love going out to the garden every evening to see what needs to be harvested! Right now I am covered up with zucchini, yellow squash, tomatoes, and green beans! For the things I don’t grow, I have a friend, Nowlin, at Rising Kale Farms who keeps me stocked with eggplant and so much more!

If you don’t have a garden, farmer’s markets are loaded with veggies right now. Make it a point this weekend to visit one near you! Fresh produce is a fantastically delicious way to get vitamins, minerals, fiber, antioxidants and anti-inflammatory properties that you can’t get any other way. I challenge you to look every day for ways to eat more veggies! You are guaranteed to LOVE the energy and good health that will come your way!