Are you looking to reduce your weight in a simple, easy to understand way? A recent study conducted by Tufts University provides helpful information that is easy to implement. The study, which was conducted over a 16-year period, found the following:

  • Increased intake of red meat and processed meat were most strongly associated with weight gain
  • Increased intake of yogurt, seafood, skinless chicken, and nuts were most strongly associated with weight loss. In fact, people who had a greater percentage of these foods in their diet had better control of their weight.
  • Increases of other dairy products, including full-fat cheese, whole milk, and low-fat milk, did not significantly relate to either weight gain or weight loss.

The study also found it is better to get our carbohydrates from (non-starchy) vegetables and whole grains than it is to get them from refined white bread, potatoes, or sweets. If you think this information sounds familiar you’d be right! The bottom line: to reduce weight or maintain a healthy weight enjoy an eating style that includes an abundance of fruits and vegetables, whole grains, nuts, dairy and high-quality lean protein.