Hearty Lentil Soup
Nutrition Information
  • Serves: 8
  • Calories: 220
  • Fat: 4 g
  • Carbohydrates: 37 g
  • Sodium: 470 mg
  • Fiber: 7 g
  • Protein: 8 g
  • Cholesterol: 0 mg
Type: Soup
Cook Time: 
Total Time: 
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Ingredients
  • 2 celery ribs, thinly sliced
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 2 tablespoons olive oil
  • 6 cups water
  • 1 (28 oz) can diced tomatoes
  • ¾ cup dry lentils, rinsed
  • ¾ cup pearl barley
  • 2 cubes bouillon, any flavor
  • ½ teaspoon dried oregano
  • ¼ teaspoon pepper
  • 1 cup carrots, thinly sliced
  • 1 cup reduced-fat Swiss Cheese shreds (optional)
  • 1 lb. extra firm tofu or ground turkey, browned (optional)
Instructions
  1. In a large pot, sauté celery, onion and garlic in olive oil until tender. Add water, tomatoes (with liquid), lentils, barley, bouillon, oregano, and pepper; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until lentils and barley are almost tender.
  2. Add carrots and tofu or browned ground turkey (optional); simmer for an additional 30 minutes or until carrots, lentils, and barley are tender.
  3. Sprinkle each serving with cheese (optional), if desired.
Notes
Exchanges: 2.5 Carbohydrate; 1 Protein; 1 Fat
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