Pumpkin Spice Overnight Oats
 
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Nutrition Information
  • Serves: 1 serving
  • Serving Size: 1 jar
  • Calories: 274
  • Fat: 6.5 g
  • Carbohydrates: 42 g
  • Sugar: 9 g
  • Fiber: 10 g
  • Protein: 14 g
Type: Breakfast
Prep Time: 
Cook Time: 
Total Time: 
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Ingredients
  • ¼ cup plain nonfat Greek yogurt
  • ½ cup unsweetened vanilla almond milk
  • ¼ cup pumpkin puree
  • 1 tablespoon pure maple syrup
  • ½ teaspoon vanilla extract
  • ½ cup rolled oats
  • 2 teaspoons chia seeds
  • ½ teaspoon pumpkin pie spice
Instructions
  1. In a medium bowl, mix together Greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup until well combined.
  2. Stir in oats, chia seeds and pumpkin pie spice.
  3. Pour into a glass jar or container and place in fridge for 4 hours or overnight.
Notes
3 Carb Exchanges (2 net Carbs)
2 Protein Exchanges
1 Fat Exchange

If you don't have pumpkin pie spice: feel free to sub in ½ teaspoon cinnamon, ⅛ teaspoon nutmeg and ⅛ teaspoon ginger and a TINY pinch of ground cloves or allspice.
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