Granola & Yogurt Parfait
Type: Dessert
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Ingredients
  • 1 cup low-fat or non-fat vanilla yogurt
  • ½ cup granola
  • 1 cup sliced fruit (strawberries, pineapple, blueberries)
Instructions
  1. Place ¼ cup of the yogurt in the bottom of two glasses or parfait dishes.
  2. Top with one tablespoon granola.
  3. Top with ¼ cup of the sliced fruit.
  4. Repeat the layers and top with fresh fruit.
Notes
Makes 2 servings Nutrition Information 190 calories, 2.5 grams fat, 5 mg cholesterol, 55 mg sodium, 37 grams carbohydrate, 4 grams fiber, 7 grams protein
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