Easy as 1,2,3 Berry Smoothie
Nutrition Information
  • Serves: 1
  • Calories: 130
  • Fat: 2
  • Carbohydrates: 19
  • Sodium: 90
  • Fiber: 3
  • Protein: 11
  • Cholesterol: 0
Type: Breakfast
Cook Time: 
Total Time: 
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Ingredients
  • ½ cup plain Greek yogurt
  • ¼ cup unsweetened light almond milk*
  • ½ banana
  • ¼ cup mixed frozen berries
  • 1 teaspoon ground flaxseed
*low-fat milk works just as well
Instructions
  1. Combine all ingredients into blender (or other smoothie maker).
  2. Whirl together until blended.
  3. You've got a healthy, ready in seconds breakfast!
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