Crunchy Apple-Chicken Salad
Nutrition Information
  • Serves: 6
  • Calories: 230
  • Fat: 7
  • Carbohydrates: 12
  • Sodium: 210
  • Fiber: 3
  • Protein: 29
  • Cholesterol: 65
Type: Entree
Prep Time: 
Cook Time: 
Total Time: 
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Ingredients
  • 3 (6 oz) skinless boneless chicken breast halves
  • 1 cup water
  • 1 teaspoon seasoned salt
  • 1 cup diced red apple
  • 1 cup chopped celery
  • ⅓ cup sliced almonds, toasted
  • ½ cup plain Greek yogurt
  • 2 tablespoons light mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon white pepper
  • Lettuce leaves, optional
Instructions
  1. Place chicken in Pyrex baking dish, sprinkle with 1 teaspoon of seasoned salt. Add 1 cup of water; cover with foil and bake at 350 degrees for 40 minutes. Remove from oven; uncover and allow chicken to cool.
  2. Cut chicken into bite-size pieces. Combine chicken, apple, celery, and almonds in a large bowl; set aside.
  3. Combine yogurt, mayonnaise, honey, lemon juice, ¼ teaspoon salt, and white pepper in a small bowl, stir well. Add to chicken mixture and toss well. Cover and chill. Serve on lettuce leaves, if desired.
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