Southwest Beef Wraps
Nutrition Information
  • Serves: 4 servings
  • Serving Size: 1 wrap
  • Calories: 400
  • Fat: 14 g
  • Carbohydrates: 33 g
  • Sodium: 1180 mg
  • Fiber: 5 g
  • Protein: 32 g
  • Cholesterol: 55 mg
Type: Entree
Prep Time: 
Total Time: 
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Enjoy this recipe from the Healthy Meals for Hurried Families cookbook! Purchase it under the "Shop" tab for just $10 during the month of August as part of our Back-to-School special!
Ingredients
  • 4 large whole wheat tortillas
  • ½ cup black bean dip
  • 12 oz. thinly sliced peppered deli roast beef
  • ½ cup mashed avocado
  • ½ cup chunky salsa
  • 1 cup reduced-fat shredded pepper jack cheese
Instructions
  1. To prepare wraps, make an assembly line with the ingredients. Spread each tortilla with ¼ of each ingredient: start with black bean dip, add beef, avocado, salsa and cheese.
  2. Roll up like a burrito and wrap in plastic wrap. Place in refrigerator until ready to pack in lunchbox.
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Exchanges: 2 Carbohydrates, 4.5 Proteins, 3 Fats