Beat the heat with these high-protein popsicles!

Red, White and Blue-Berry Popsicles
Nutrition Information
  • Serves: 6 Popsicles
  • Serving Size: 1 Popsicle
  • Calories: 87
  • Fat: 2 g
  • Carbohydrates: 12 g
  • Sodium: 25 mg
  • Fiber: 1 g
  • Protein: 7 g
Save Print
Ingredients
  • 1 cup fresh blueberries
  • 1 cup fresh strawberries
  • 2-1/2 cups 2% Greek yogurt, plain or vanilla
  • 1 tablespoon honey
Instructions
  1. Rinse and pick the stems from the blueberries, same goes for the strawberries, remove the green stem.
  2. Leave the blueberries whole, but cut the strawberries in half.
  3. Place the fruit into the food processor or blender and add honey.
  4. Pulse until the fruit mixture is loose, but still has noticeable bits of fruit.
  5. Spoon the mixture into a bowl and add the plain or vanilla yogurt, gently swirl the ingredients together leaving spirals of creamy yogurt.
  6. Spoon the yogurt and fruit mixture into the popsicle molds to the top, place on the lid and push the popsicle sticks into the slots.
  7. Place the popsicle mold in the freezer overnight or at least 4 hours to get solidly frozen popsicles.
  8. Remove the popsicles just before serving and run warm water along the sides to loosen them from the mold.
Wordpress Recipe Plugin by EasyRecipe

 
Chocolate-Covered Strawberry Popsicles
Nutrition Information
  • Serves: 6 Popsicles
  • Serving Size: 1 Popsicle
  • Calories: 58
  • Fat: 2 g
  • Carbohydrates: 7 g
  • Sodium: 84 mg
  • Fiber: 1 g
  • Protein: 5 g
Type: Dessert
Save Print
Ingredients
  • 2 cups chocolate Fairlife or Mootopia milk
  • 1 cup fresh strawberries
Instructions
  1. Rinse and remove the green stems from the strawberries.
  2. Place strawberries in a food processor or blender and pulse into smaller in size, but not liquid.
  3. Spoon the strawberry mixture into the popsicle molds and pour in chocolate milk until it reaches the top. Place on the lid and push the popsicle sticks into the slots.
  4. Place the popsicle mold in the freezer overnight or at least 4 hours to get solidly frozen popsicles.
  5. Remove the popsicles just before serving and run warm water along the sides to loosen them from the mold.
Wordpress Recipe Plugin by EasyRecipe

Note: Popsicle molds differ in size, so number of servings may vary.

Exchanges: 0-1 Carbohydrate, 1 Protein, 0 Fat