Massaged Kale Caesar Salad
Nutrition Information
  • Serves: 8 servings
  • Serving Size: about 1.5 cups
  • Calories: 150
  • Fat: 13 g
  • Carbohydrates: 4 g
  • Sodium: 270 mg
  • Fiber: 2 g
  • Protein: 6 g
  • Cholesterol: 15 mg
Type: Salad
Cuisine: Italian
Prep Time: 
Total Time: 
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This delicious salad is loaded with calcium, vitamin D, and omega-3 fatty acids! Enjoy as a side to your favorite Italian dish, or simply add a grilled chicken breast and eat for lunch. Don't knock it until you try it!
Ingredients
  • 2 bunches kale, stems and spines removed
  • ½ cup Parmesan cheese, grated
  • 1-2 garlic cloves (depending on preference)
  • 4 whole anchovies or sardines (bone in), canned in olive oil
  • ¼ cup fresh lemon juice
  • â…“ cup olive oil
  • 1 tablespoon soy sauce
  • ½ teaspoon black pepper
  • Red pepper flakes, optional
Instructions
  1. Thinly slice kale leaves and add to a large bowl. With clean hands, firmly massage kale until darker green, silky in texture, and reduced in size (about 3 minutes).
  2. In a blender, puree Parmesan, garlic, anchovies, lemon juice, olive oil, soy sauce and black pepper until smooth. Pour dressing over massaged kale and toss until well combined. Garnish with a sprinkle of red pepper flakes, if desired. Serve immediately, or store in refrigerator and enjoy for up to 3 days.
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