Peruvian Stir-Fry
Nutrition Information
- Serves: 4
- Calories: 220
- Fat: 8
- Carbohydrates: 11
- Sodium: 590
- Fiber: 3
- Protein: 25
- Cholesterol: 65
Type: Entree
Prep Time:
Cook Time:
Total Time:
Ingredients
- tablespoon olive oil
- 1 pound beef chuck, chopped
- Salt & Pepper, to taste
- 20-25 cherry tomatoes, sliced in half
- 1 small red onion, sliced thinly
- 1 jalapeno pepper, seeds removed & sliced
- 3 cloves garlic, minced
- 2 teaspoons coriander
- 3 tablespoons oyster sauce
- 3 tablespoon low-sodium soy sauce
- A splash of Pisco, rum or vodka (optional)
Instructions
- In a small bowl, toss together olive oil, beef, salt & pepper.
- Heat a non-stick skillet over high heat until almost smoking. Once hot, pour in beef. Sauté 1-2 minutes, just until beef is seared. Add in tomatoes, red onion, peppers & garlic. Stir fry for about 30 seconds before adding coriander, oyster sauce & soy sauce. Stir fry 30 seconds more. Add alcohol & flambé.
- Cover skillet, reduce heat to low & allow juices to simmer for 2-3 minutes. Serve over brown rice.
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