Jan’s new book is coming on January 8th! Below is a glance of what is to come…

“Eat Well to BE Well is a step-by-step guide for how to reduce inflammation and maximize your health.  This book is my heart.  It flows from my belief that reducing chronic inflammation holds the key to wellness.  My research, knowledge and commitment to the anti-inflammatory (AI) lifestyle combined with my love for fresh healthy food has translated into this toolkit for why and how to create a healthier, happier life.  I’ve included tips and tools to help you seamlessly weave the anti-inflammatory lifestyle into your busy life.  Achieving a healthy weight and becoming more active can stop chronic disease in its tracks which means decreased medications, increased energy and a much improved quality of life.”

Call or email us today to pre-order your copy.

Phone: 210-545-4422

Email: info@jtawellness.com