Are you forgetful? Do you have trouble remembering names of people you know quite well? Do you get up to get a glass of water, get to the kitchen and can’t remember why? If you’re feeling forgetful, it could be due to fatigue, stress, a lack of sleep or a number of other reasons including a lack of physical activity, and poor eating habits. There is no doubt that diet plays a major role in brain health.

The best solution for boosting memory and brain function is eating foods that encourage good blood flow to the brain. A recent study found that the anti-inflammatory diet helps in keeping aging brains sharp, and a growing body of evidence links anti-inflammatory foods with better cognitive function, memory and alertness.

If memory loss is a problem, try making these healthy changes to increase brain function:

  1. Eat more vegetables, especially cruciferous ones including broccoli, cabbage and dark leafy greens to help improve memory. Try a raw kale salad or today’s delicious Memorial Day special: Texas Coleslaw with Pecans & Chile Dressing.
  2. Pick Berries! The dark colored ones such as blackberries, blueberries and cherries are a rich source of anthocyanins and other flavonoids that may boost memory function. Enjoy a handful for snack, mixed into cereal or with a small slice of your favorite cheese or nuts. You can reap memory benefits from fresh, frozen or dried berries and cherries.
  3. Go fishing! Omega-3 fatty acids are essential for good brain health. Docosahexaenoic acid (DHA) in particular, may help improve memory in healthy young adults. Salmon, bluefin tuna, sardines and herring — are some of the best sources of omega-3 fatty acids. Why not consider substituting fish for meat a couple of times each week to get a healthy dose of DHA. If you don’t eat fish, try some plant-based omega-3s like walnuts and ground flaxseed.

In addition to adding these anti-inflammatory foods to help improve memory or prevent cognitive decline, be sure to get adequate rest, actively manage the stress in your life and move more throughout your day! Before you know it, you will be sharp as a tack!