Farmer's Market Pasta Primavera
Nutrition Information
  • Serves: 4
  • Calories: 310
  • Fat: 10
  • Carbohydrates: 39
  • Sodium: 150
  • Fiber: 3
  • Protein: 11
  • Cholesterol: 15
Type: Entree
Prep Time: 
Cook Time: 
Total Time: 
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Ingredients
  • 6 cups of your favorite assorted vegetables, cut into 1-inch pieces (I used 8-ball zucchini, yellow squash, red onion, multi-colored bell peppers, baby-bella mushrooms, spinach, and heirloom tomatoes)
  • 1 tablespoon olive oil
  • 6 ounces angel hair pasta (I used lemon pepper from the Farmer’s Market)
  • ¼ cup fresh basil cut into strips
  • Juice from 1 fresh lemon
  • ½ cup dry white wine
  • ½ cup half & half cream
  • ¼ cup fresh grated Parmesan cheese
Instructions
  1. Prepare your choice of vegetables by cutting into approximately 1-inch pieces.
  2. In large Dutch oven or skillet, heat olive oil over high heat. Add vegetables and cook, stirring constantly, until crisp tender. Stir in basil, lemon juice, and wine; simmer to reduce liquid by about ½.
  3. While vegetables are cooking bring water to boil in large pot. Add pasta and cook to al dente. Drain well and add to vegetable mixture.
  4. Toss with cream and cheese and serve immediately.
  5. *Adding 2 cups of cooked, diced chicken will give you an additional 20 grams of protein for a total of 4 protein servings.
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