We all start the beginning of the New Year excited and committed to make this a “new year” full of healthy changes. Five months have passed now and it is already June! We thought it would be a perfect time to sit back and reflect on our planned resolutions and evaluate if we are still “all in”.

For some, there is a resounding “YES! I am all in this year!”. For others, the excitement has worn off and the realization of the time and commitment required has become overwhelming.

If you answered “YES!” to being all in, congratulations and keep up the amazing work! If the excitement has worn off, and you have dropped the ball, don’t beat yourself up. Take time now to recommit yourself and make the rest of the year count. Be positive about the changes you are working to achieve and continue to stay focused on being “all in”.